Drumstick leaves, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	81.65 gr.	23.1 gr.
Energy	60 kcal	17 kcal
Energy	251 kj	71.2 kj
Protein	5.27 gr.	1.5 gr.
Total lipid (fat)	0.93 gr.	0.3 gr.
Ash	1 gr.	0.3 gr.
Carbohydrates	11.15 gr.	3.2 gr.
Fiber	2 gr.	0.6 gr.
Sugars	1 gr.	0.3 gr.
Calcium, Ca	151 mg	42.8 mg
Iron, Fe	2.32 mg	0.7 mg
Magnesium, Mg	34 mg	9.6 mg
List continued below
Phosphorus, P	67 mg	19 mg
Potassium, K	344 mg	97.5 mg
Sodium, Na	9 mg	2.6 mg
Zinc, Zn	0.49 mg	0.1 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.87 mg	0.2 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	31 mg	8.8 mg
Vitamin B1, Thiamin	0.22 mg	0.1 mg
Vitamin B2, Riboflavin	0.51 mg	0.1 mg
Vitamin B3, Niacin	2 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.93 mg	0.3 mg
Folate, total	23 mcg	6.5 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	23 mcg	6.5 mcg
Choline, total	21 mg	6 mg
Vitamin A, IU	7013 IU	1988.4 IU
Vitamin A, RAE	351 mcg	99.5 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Vitamin K (phylloquinone)	108 mcg	30.6 mcg
Fats, saturated	0.15 gr.	0.04 gr.
Fats, monounsaturated	0.47 gr.	0.1 gr.
Fats, polyunsaturated	0.02 gr.	0 gr.
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.23 gr.	0.1 gr.
Isoleucine	0.25 gr.	0.1 gr.
Leucine	0.44 gr.	0.1 gr.
Lysine	0.3 gr.	0.1 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.08 gr.	0.02 gr.
Phenylalanine	0.27 gr.	0.1 gr.
Tyrosine	0.2 gr.	0.1 gr.
Valine	0.34 gr.	0.1 gr.
Arginine	0.3 gr.	0.1 gr.
Histidine	0.11 gr.	0.03 gr.
Alanine	0.4 gr.	0.1 gr.
Aspartic acid	0.52 gr.	0.1 gr.
Glutamic acid	0.58 gr.	0.2 gr.
Glycine	0.29 gr.	0.1 gr.
Proline	0.25 gr.	0.1 gr.
Serine	0.23 gr.	0.1 gr.
Carotene, beta	4208 mcg	1193.1 mcg
Lutein + zeaxanthin	1747 mcg	495.3 mcg