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Hyacinth-beans, immature seeds, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fiber 3.3 gr. 0.9 gr.
Vitamin K (phylloquinone) 18.1 mcg 5.1 mcg
Choline, total 19.1 mg 5.4 mg
Lutein + zeaxanthin 802 mcg 227.4 mcg
Vitamin E (alpha-tocopherol) 0.51 mg 0.1 mg
Carotene, alpha 87 mcg 24.7 mcg
List continued below
Sugars 4.08 gr. 1.2 gr.
Carotene, beta 475 mcg 134.7 mcg
Water 87.87 gr. 24.9 gr.
Energy 46 kcal 13 kcal
Energy 192 kj 54.4 kj
Protein 2.1 gr. 0.6 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.64 gr. 0.2 gr.
Carbohydrates 9.19 gr. 2.6 gr.
Calcium, Ca 50 mg 14.2 mg
Iron, Fe 0.74 mg 0.2 mg
Magnesium, Mg 40 mg 11.3 mg
Phosphorus, P 49 mg 13.9 mg
Potassium, K 252 mg 71.4 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.37 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 1.5 mcg 0.4 mcg
Vitamin C, ascorbic acid 12.9 mg 3.7 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.52 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.06 mg 0.02 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 62 mcg 17.6 mcg
Folate, food 62 mcg 17.6 mcg
Folate, DFE 62 mcg 17.6 mcg
Vitamin A, IU 864 IU 245 IU
Vitamin A, RAE 43 mcg 12.2 mcg
Fats, saturated 0.09 gr. 0.02 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Threonine 0.09 gr. 0.02 gr.
Isoleucine 0.14 gr. 0.04 gr.
Leucine 0.22 gr. 0.1 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.16 gr. 0.04 gr.
Arginine 0.14 gr. 0.04 gr.
Histidine 0.09 gr. 0.02 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.04 gr. 0.01 gr.
Glutamic acid 0.26 gr. 0.1 gr.
Glycine 0.17 gr. 0.05 gr.
Serine 0.11 gr. 0.03 gr.