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Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86.9 gr. 24.6 gr.
Energy 50 kcal 14.2 kcal
Energy 209 kj 59.3 kj
Protein 2.95 gr. 0.8 gr.
Total lipid (fat) 0.27 gr. 0.1 gr.
Ash 0.68 gr. 0.2 gr.
Carbohydrates 9.2 gr. 2.6 gr.
Calcium, Ca 41 mg 11.6 mg
Iron, Fe 0.76 mg 0.2 mg
Magnesium, Mg 42 mg 11.9 mg
Phosphorus, P 49 mg 13.9 mg
Potassium, K 262 mg 74.3 mg
List continued below
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.38 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 1.6 mcg 0.5 mcg
Vitamin C, ascorbic acid 5.1 mg 1.4 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.09 mg 0.02 mg
Vitamin B3, Niacin 0.48 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.02 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 47 mcg 13.3 mcg
Folate, food 47 mcg 13.3 mcg
Folate, DFE 47 mcg 13.3 mcg
Vitamin A, IU 142 IU 40.3 IU
Vitamin A, RAE 7 mcg 2 mcg
Fats, saturated 0.12 gr. 0.03 gr.
Fats, monounsaturated 0.13 gr. 0.04 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Threonine 0.12 gr. 0.04 gr.
Isoleucine 0.2 gr. 0.1 gr.
Leucine 0.31 gr. 0.1 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.02 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.2 gr. 0.1 gr.
Histidine 0.12 gr. 0.04 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.06 gr. 0.02 gr.
Glutamic acid 0.36 gr. 0.1 gr.
Glycine 0.24 gr. 0.1 gr.
Serine 0.15 gr. 0.04 gr.