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Pepeao, dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	11.14 gr.	3.2 gr.
Energy	298 kcal	84.5 kcal
Energy	1248 kj	353.8 kj
Protein	4.82 gr.	1.4 gr.
Total lipid (fat)	0.44 gr.	0.1 gr.
Ash	2.57 gr.	0.7 gr.
Carbohydrates	81.03 gr.	23 gr.
Calcium, Ca	113 mg	32 mg
Iron, Fe	6.14 mg	1.7 mg
Magnesium, Mg	146 mg	41.4 mg
Phosphorus, P	116 mg	32.9 mg
Potassium, K	708 mg	200.7 mg
List continued below
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	7.52 mg	2.1 mg
Copper, Cu	5.07 mg	1.4 mg
Manganese, Mn	1.15 mg	0.3 mg
Selenium, Se	45.3 mcg	12.8 mcg
Vitamin C, ascorbic acid	1.4 mg	0.4 mg
Vitamin B1, Thiamin	0.83 mg	0.2 mg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	3 mg	0.9 mg
Vitamin B5, Pantothenic acid	21.48 mg	6.1 mg
Vitamin B6	0.95 mg	0.3 mg
Folate, total	160 mcg	45.4 mcg
Folate, food	160 mcg	45.4 mcg
Folate, DFE	160 mcg	45.4 mcg