Log in/RegisterPepeao, dried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 11.14 gr. | 3.2 gr. |
| Energy | 298 kcal | 84.5 kcal |
| Energy | 1248 kj | 353.8 kj |
| Protein | 4.82 gr. | 1.4 gr. |
| Total lipid (fat) | 0.44 gr. | 0.1 gr. |
| Ash | 2.57 gr. | 0.7 gr. |
| Carbohydrates | 81.03 gr. | 23 gr. |
| Calcium, Ca | 113 mg | 32 mg |
| Iron, Fe | 6.14 mg | 1.7 mg |
| Magnesium, Mg | 146 mg | 41.4 mg |
| Phosphorus, P | 116 mg | 32.9 mg |
| Potassium, K | 708 mg | 200.7 mg |
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List continued below |
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| Sodium, Na | 70 mg | 19.8 mg |
| Zinc, Zn | 7.52 mg | 2.1 mg |
| Copper, Cu | 5.07 mg | 1.4 mg |
| Manganese, Mn | 1.15 mg | 0.3 mg |
| Selenium, Se | 45.3 mcg | 12.8 mcg |
| Vitamin C, ascorbic acid | 1.4 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.83 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.35 mg | 0.1 mg |
| Vitamin B3, Niacin | 3 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 21.48 mg | 6.1 mg |
| Vitamin B6 | 0.95 mg | 0.3 mg |
| Folate, total | 160 mcg | 45.4 mcg |
| Folate, food | 160 mcg | 45.4 mcg |
| Folate, DFE | 160 mcg | 45.4 mcg |
