|
Quantity per 100 gr. |
Quantity per oz |
| Sugars |
2.26 gr. |
0.6 gr. |
| Vitamin E (alpha-tocopherol) |
1.54 mg |
0.4 mg |
| Choline, total |
0.8 mg |
0.2 mg |
| Water |
84.04 gr. |
23.8 gr. |
| Energy |
49 kcal |
13.9 kcal |
| Energy |
207 kj |
58.7 kj |
| Protein |
4.28 gr. |
1.2 gr. |
| Total lipid (fat) |
0.93 gr. |
0.3 gr. |
| Ash |
2.01 gr. |
0.6 gr. |
| Carbohydrates |
8.75 gr. |
2.5 gr. |
List continued below
|
| Fiber |
2 gr. |
0.6 gr. |
| Calcium, Ca |
150 mg |
42.5 mg |
| Iron, Fe |
1.47 mg |
0.4 mg |
| Magnesium, Mg |
47 mg |
13.3 mg |
| Phosphorus, P |
92 mg |
26.1 mg |
| Potassium, K |
491 mg |
139.2 mg |
| Sodium, Na |
38 mg |
10.8 mg |
| Zinc, Zn |
0.56 mg |
0.2 mg |
| Copper, Cu |
1.5 mg |
0.4 mg |
| Manganese, Mn |
0.66 mg |
0.2 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
120 mg |
34 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
1 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.09 mg |
0.03 mg |
| Vitamin B6 |
0.27 mg |
0.1 mg |
| Folate, total |
141 mcg |
40 mcg |
| Folate, food |
141 mcg |
40 mcg |
| Folate, DFE |
141 mcg |
40 mcg |
| Vitamin A, IU |
9990 IU |
2832.4 IU |
| Vitamin A, RAE |
500 mcg |
141.8 mcg |
| Vitamin K (phylloquinone) |
704.8 mcg |
199.8 mcg |
| Fats, saturated |
0.09 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.34 gr. |
0.1 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.15 gr. |
0.04 gr. |
| Isoleucine |
0.2 gr. |
0.1 gr. |
| Leucine |
0.23 gr. |
0.1 gr. |
| Lysine |
0.2 gr. |
0.1 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.17 gr. |
0.05 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.18 gr. |
0.1 gr. |
| Arginine |
0.18 gr. |
0.1 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.17 gr. |
0.05 gr. |
| Aspartic acid |
0.3 gr. |
0.1 gr. |
| Glutamic acid |
0.37 gr. |
0.1 gr. |
| Glycine |
0.16 gr. |
0.05 gr. |
| Proline |
0.2 gr. |
0.1 gr. |
| Serine |
0.14 gr. |
0.04 gr. |
| Carotene, beta |
5927 mcg |
1680.5 mcg |
| Carotene, alpha |
54 mcg |
15.3 mcg |
| Cryptoxanthin, beta |
81 mcg |
23 mcg |
| Lutein + zeaxanthin |
8198 mcg |
2324.4 mcg |
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