|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.2 gr. |
25.9 gr. |
| Energy |
28 kcal |
7.9 kcal |
| Energy |
117 kj |
33.2 kj |
| Protein |
1.9 gr. |
0.5 gr. |
| Total lipid (fat) |
0.4 gr. |
0.1 gr. |
| Ash |
0.87 gr. |
0.2 gr. |
| Carbohydrates |
5.63 gr. |
1.6 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
1.25 gr. |
0.4 gr. |
| Calcium, Ca |
72 mg |
20.4 mg |
| Iron, Fe |
0.9 mg |
0.3 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
List continued below
|
| Phosphorus, P |
28 mg |
7.9 mg |
| Potassium, K |
228 mg |
64.6 mg |
| Sodium, Na |
23 mg |
6.5 mg |
| Zinc, Zn |
0.24 mg |
0.1 mg |
| Copper, Cu |
0.16 mg |
0.04 mg |
| Manganese, Mn |
0.42 mg |
0.1 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
41 mg |
11.6 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.5 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.01 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
0.4 mg |
0.1 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
13621 IU |
3861.9 IU |
| Vitamin A, RAE |
681 mcg |
193.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.85 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
817 mcg |
231.6 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.19 gr. |
0.1 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.02 gr. |
| Isoleucine |
0.11 gr. |
0.03 gr. |
| Leucine |
0.13 gr. |
0.04 gr. |
| Lysine |
0.11 gr. |
0.03 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.1 gr. |
0.03 gr. |
| Tyrosine |
0.07 gr. |
0.02 gr. |
| Valine |
0.1 gr. |
0.03 gr. |
| Arginine |
0.11 gr. |
0.03 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.17 gr. |
0.05 gr. |
| Glutamic acid |
0.22 gr. |
0.1 gr. |
| Glycine |
0.09 gr. |
0.03 gr. |
| Proline |
0.11 gr. |
0.03 gr. |
| Serine |
0.08 gr. |
0.02 gr. |
| Carotene, beta |
8173 mcg |
2317.3 mcg |
| Lutein + zeaxanthin |
18246 mcg |
5173.2 mcg |
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