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Kale, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.12 gr. 25.8 gr.
Energy 28 kcal 7.9 kcal
Energy 117 kj 33.2 kj
Protein 2.66 gr. 0.8 gr.
Total lipid (fat) 0.46 gr. 0.1 gr.
Ash 0.88 gr. 0.2 gr.
Carbohydrates 4.9 gr. 1.4 gr.
Fiber 2 gr. 0.6 gr.
Calcium, Ca 136 mg 38.6 mg
Iron, Fe 0.93 mg 0.3 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 29 mg 8.2 mg
List continued below
Potassium, K 333 mg 94.4 mg
Sodium, Na 15 mg 4.3 mg
Zinc, Zn 0.18 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.44 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 39.3 mg 11.1 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 0.7 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 17 mcg 4.8 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 17 mcg 4.8 mcg
Vitamin A, IU 6253 IU 1772.9 IU
Vitamin A, RAE 313 mcg 88.7 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.16 gr. 0.05 gr.
Leucine 0.19 gr. 0.1 gr.
Lysine 0.16 gr. 0.05 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.15 gr. 0.04 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.24 gr. 0.1 gr.
Glutamic acid 0.3 gr. 0.1 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.16 gr. 0.04 gr.
Serine 0.11 gr. 0.03 gr.