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Kanpyo, (dried gourd strips)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fiber	9.8 gr.	2.8 gr.
Water	19.97 gr.	5.7 gr.
Energy	258 kcal	73.1 kcal
Energy	1079 kj	305.9 kj
Protein	8.58 gr.	2.4 gr.
Total lipid (fat)	0.56 gr.	0.2 gr.
Ash	5.86 gr.	1.7 gr.
Carbohydrates	65.03 gr.	18.4 gr.
Calcium, Ca	280 mg	79.4 mg
List continued below
Iron, Fe	5.12 mg	1.5 mg
Magnesium, Mg	125 mg	35.4 mg
Phosphorus, P	188 mg	53.3 mg
Potassium, K	1582 mg	448.5 mg
Sodium, Na	15 mg	4.3 mg
Zinc, Zn	5.86 mg	1.7 mg
Copper, Cu	0.43 mg	0.1 mg
Manganese, Mn	1.14 mg	0.3 mg
Selenium, Se	2.6 mcg	0.7 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	2.9 mg	0.8 mg
Vitamin B5, Pantothenic acid	2.55 mg	0.7 mg
Vitamin B6	0.53 mg	0.2 mg
Folate, total	61 mcg	17.3 mcg
Folate, food	61 mcg	17.3 mcg
Folate, DFE	61 mcg	17.3 mcg
Fats, saturated	0.05 gr.	0.01 gr.
Fats, monounsaturated	0.1 gr.	0.03 gr.
Fats, polyunsaturated	0.24 gr.	0.1 gr.