|
Quantity per 100 gr. |
Quantity per oz |
| Water |
90.3 gr. |
25.6 gr. |
| Energy |
29 kcal |
8.2 kcal |
| Energy |
121 kj |
34.3 kj |
| Protein |
1.8 gr. |
0.5 gr. |
| Total lipid (fat) |
0.11 gr. |
0.03 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Carbohydrates |
6.69 gr. |
1.9 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
2.8 gr. |
0.8 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
0.4 mg |
0.1 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
List continued below
|
| Phosphorus, P |
45 mg |
12.8 mg |
| Potassium, K |
340 mg |
96.4 mg |
| Sodium, Na |
21 mg |
6 mg |
| Zinc, Zn |
0.31 mg |
0.1 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
0.8 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
54 mg |
15.3 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.39 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.16 mg |
0.05 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Choline, total |
13.2 mg |
3.7 mg |
| Vitamin A, IU |
35 IU |
9.9 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.52 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.02 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.05 gr. |
0.01 gr. |
| Isoleucine |
0.08 gr. |
0.02 gr. |
| Leucine |
0.07 gr. |
0.02 gr. |
| Lysine |
0.06 gr. |
0.02 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.04 gr. |
0.01 gr. |
| Valine |
0.05 gr. |
0.02 gr. |
| Arginine |
0.11 gr. |
0.03 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
21 mcg |
6 mcg |
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