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Lambsquarters, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.9 gr. 25.2 gr.
Energy 32 kcal 9.1 kcal
Energy 134 kj 38 kj
Protein 3.2 gr. 0.9 gr.
Total lipid (fat) 0.7 gr. 0.2 gr.
Ash 2.2 gr. 0.6 gr.
Carbohydrates 5 gr. 1.4 gr.
Fiber 2.1 gr. 0.6 gr.
Sugars 0.62 gr. 0.2 gr.
Calcium, Ca 258 mg 73.1 mg
Iron, Fe 0.7 mg 0.2 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 45 mg 12.8 mg
Potassium, K 288 mg 81.7 mg
Sodium, Na 29 mg 8.2 mg
Zinc, Zn 0.3 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.53 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 37 mg 10.5 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 0.9 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.06 mg 0.02 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Choline, total 0.5 mg 0.1 mg
Betaine 0.3 mg 0.1 mg
Vitamin A, IU 7816 IU 2216 IU
Vitamin A, RAE 391 mcg 110.9 mcg
Vitamin E (alpha-tocopherol) 1.85 mg 0.5 mg
Vitamin K (phylloquinone) 494.2 mcg 140.1 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.13 gr. 0.04 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.12 gr. 0.04 gr.
Isoleucine 0.19 gr. 0.1 gr.
Leucine 0.27 gr. 0.1 gr.
Lysine 0.27 gr. 0.1 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.19 gr. 0.1 gr.
Histidine 0.09 gr. 0.02 gr.
Alanine 0.25 gr. 0.1 gr.
Aspartic acid 0.33 gr. 0.1 gr.
Glutamic acid 0.4 gr. 0.1 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.17 gr. 0.05 gr.
Serine 0.15 gr. 0.04 gr.
Carotene, beta 4688 mcg 1329.2 mcg
Carotene, alpha 4 mcg 1.1 mcg
Lutein + zeaxanthin 1857 mcg 526.5 mcg