Lambsquarters, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	88.9 gr.	25.2 gr.
Energy	32 kcal	9.1 kcal
Energy	134 kj	38 kj
Protein	3.2 gr.	0.9 gr.
Total lipid (fat)	0.7 gr.	0.2 gr.
Ash	2.2 gr.	0.6 gr.
Carbohydrates	5 gr.	1.4 gr.
Fiber	2.1 gr.	0.6 gr.
Sugars	0.62 gr.	0.2 gr.
Calcium, Ca	258 mg	73.1 mg
Iron, Fe	0.7 mg	0.2 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	45 mg	12.8 mg
Potassium, K	288 mg	81.7 mg
Sodium, Na	29 mg	8.2 mg
Zinc, Zn	0.3 mg	0.1 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.53 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	37 mg	10.5 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	0.9 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	14 mcg	4 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	14 mcg	4 mcg
Choline, total	0.5 mg	0.1 mg
Betaine	0.3 mg	0.1 mg
Vitamin A, IU	7816 IU	2216 IU
Vitamin A, RAE	391 mcg	110.9 mcg
Vitamin E (alpha-tocopherol)	1.85 mg	0.5 mg
Vitamin K (phylloquinone)	494.2 mcg	140.1 mcg
Fats, saturated	0.05 gr.	0.01 gr.
Fats, monounsaturated	0.13 gr.	0.04 gr.
Fats, polyunsaturated	0.31 gr.	0.1 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.12 gr.	0.04 gr.
Isoleucine	0.19 gr.	0.1 gr.
Leucine	0.27 gr.	0.1 gr.
Lysine	0.27 gr.	0.1 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.07 gr.	0.02 gr.
Phenylalanine	0.13 gr.	0.04 gr.
Tyrosine	0.13 gr.	0.04 gr.
Valine	0.17 gr.	0.05 gr.
Arginine	0.19 gr.	0.1 gr.
Histidine	0.09 gr.	0.02 gr.
Alanine	0.25 gr.	0.1 gr.
Aspartic acid	0.33 gr.	0.1 gr.
Glutamic acid	0.4 gr.	0.1 gr.
Glycine	0.19 gr.	0.1 gr.
Proline	0.17 gr.	0.05 gr.
Serine	0.15 gr.	0.04 gr.
Carotene, beta	4688 mcg	1329.2 mcg
Carotene, alpha	4 mcg	1.1 mcg
Lutein + zeaxanthin	1857 mcg	526.5 mcg