|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.9 gr. |
25.2 gr. |
| Energy |
32 kcal |
9.1 kcal |
| Energy |
134 kj |
38 kj |
| Protein |
3.2 gr. |
0.9 gr. |
| Total lipid (fat) |
0.7 gr. |
0.2 gr. |
| Ash |
2.2 gr. |
0.6 gr. |
| Carbohydrates |
5 gr. |
1.4 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
0.62 gr. |
0.2 gr. |
| Calcium, Ca |
258 mg |
73.1 mg |
| Iron, Fe |
0.7 mg |
0.2 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
List continued below
|
| Phosphorus, P |
45 mg |
12.8 mg |
| Potassium, K |
288 mg |
81.7 mg |
| Sodium, Na |
29 mg |
8.2 mg |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
0.53 mg |
0.1 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
37 mg |
10.5 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.9 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Choline, total |
0.5 mg |
0.1 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
7816 IU |
2216 IU |
| Vitamin A, RAE |
391 mcg |
110.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.85 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
494.2 mcg |
140.1 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.13 gr. |
0.04 gr. |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.04 gr. |
| Isoleucine |
0.19 gr. |
0.1 gr. |
| Leucine |
0.27 gr. |
0.1 gr. |
| Lysine |
0.27 gr. |
0.1 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.13 gr. |
0.04 gr. |
| Tyrosine |
0.13 gr. |
0.04 gr. |
| Valine |
0.17 gr. |
0.05 gr. |
| Arginine |
0.19 gr. |
0.1 gr. |
| Histidine |
0.09 gr. |
0.02 gr. |
| Alanine |
0.25 gr. |
0.1 gr. |
| Aspartic acid |
0.33 gr. |
0.1 gr. |
| Glutamic acid |
0.4 gr. |
0.1 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
0.17 gr. |
0.05 gr. |
| Serine |
0.15 gr. |
0.04 gr. |
| Carotene, beta |
4688 mcg |
1329.2 mcg |
| Carotene, alpha |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
1857 mcg |
526.5 mcg |
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