|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.3 gr. |
24.8 gr. |
| Energy |
60 kcal |
17 kcal |
| Energy |
251 kj |
71.2 kj |
| Protein |
1.7 gr. |
0.5 gr. |
| Total lipid (fat) |
2.1 gr. |
0.6 gr. |
| Ash |
0.41 gr. |
0.1 gr. |
| Carbohydrates |
8.4 gr. |
2.4 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
1.2 gr. |
0.3 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.5 mg |
0.1 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
50 mg |
14.2 mg |
List continued below
|
| Potassium, K |
133 mg |
37.7 mg |
| Sodium, Na |
11 mg |
3.1 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.39 mg |
0.1 mg |
| Selenium, Se |
6.4 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
2.9 mg |
0.8 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.56 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
6.4 mg |
1.8 mg |
| Vitamin A, IU |
555 IU |
157.4 IU |
| Vitamin A, RAE |
41 mcg |
11.6 mcg |
| Retinol |
16 mcg |
4.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Fats, saturated |
1.23 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.58 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.14 gr. |
0.04 gr. |
| Cholesterol |
5 mg |
1.4 mg |
| Carotene, beta |
282 mcg |
80 mcg |
| Carotene, alpha |
39 mcg |
11.1 mcg |
| Lycopene |
290 mcg |
82.2 mcg |
| Lutein + zeaxanthin |
341 mcg |
96.7 mcg |
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