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Mushrooms, white, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Campesterol 2 mg 0.6 mg
Water 92.45 gr. 26.2 gr.
Energy 22 kcal 6.2 kcal
List continued below
Energy 93 kj 26.4 kj
Protein 3.09 gr. 0.9 gr.
Adjusted Protein 2.18 gr. 0.6 gr.
Total lipid (fat) 0.34 gr. 0.1 gr.
Ash 0.85 gr. 0.2 gr.
Carbohydrates 3.26 gr. 0.9 gr.
Fiber 1 gr. 0.3 gr.
Sugars 1.98 gr. 0.6 gr.
Glucose (dextrose) 1.48 gr. 0.4 gr.
Fructose 0.17 gr. 0.05 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.5 mg 0.1 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 86 mg 24.4 mg
Potassium, K 318 mg 90.2 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.52 mg 0.1 mg
Copper, Cu 0.32 mg 0.1 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 9.3 mcg 2.6 mcg
Vitamin C, ascorbic acid 2.1 mg 0.6 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 3.61 mg 1 mg
Vitamin B5, Pantothenic acid 1.5 mg 0.4 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 17 mcg 4.8 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 17 mcg 4.8 mcg
Choline, total 17.3 mg 4.9 mg
Betaine 9.4 mg 2.7 mg
Vitamin B12 0.04 mcg 0.01 mcg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.01 mg 0 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin D 7 IU 2 IU
Fats, saturated 0.05 gr. 0.01 gr.
Fats, polyunsaturated 0.16 gr. 0.05 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.12 gr. 0.03 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.09 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.23 gr. 0.1 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.2 gr. 0.1 gr.
Aspartic acid 0.2 gr. 0.1 gr.
Glutamic acid 0.34 gr. 0.1 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.09 gr. 0.03 gr.