Log in/RegisterMushrooms, white, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Campesterol | 2 mg | 0.6 mg |
| Water | 92.45 gr. | 26.2 gr. |
| Energy | 22 kcal | 6.2 kcal |
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| Energy | 93 kj | 26.4 kj |
| Protein | 3.09 gr. | 0.9 gr. |
| Adjusted Protein | 2.18 gr. | 0.6 gr. |
| Total lipid (fat) | 0.34 gr. | 0.1 gr. |
| Ash | 0.85 gr. | 0.2 gr. |
| Carbohydrates | 3.26 gr. | 0.9 gr. |
| Fiber | 1 gr. | 0.3 gr. |
| Sugars | 1.98 gr. | 0.6 gr. |
| Glucose (dextrose) | 1.48 gr. | 0.4 gr. |
| Fructose | 0.17 gr. | 0.05 gr. |
| Calcium, Ca | 3 mg | 0.9 mg |
| Iron, Fe | 0.5 mg | 0.1 mg |
| Magnesium, Mg | 9 mg | 2.6 mg |
| Phosphorus, P | 86 mg | 24.4 mg |
| Potassium, K | 318 mg | 90.2 mg |
| Sodium, Na | 5 mg | 1.4 mg |
| Zinc, Zn | 0.52 mg | 0.1 mg |
| Copper, Cu | 0.32 mg | 0.1 mg |
| Manganese, Mn | 0.05 mg | 0.01 mg |
| Selenium, Se | 9.3 mcg | 2.6 mcg |
| Vitamin C, ascorbic acid | 2.1 mg | 0.6 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.4 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.61 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 1.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Choline, total | 17.3 mg | 4.9 mg |
| Betaine | 9.4 mg | 2.7 mg |
| Vitamin B12 | 0.04 mcg | 0.01 mcg |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0 mg |
| Tocopherol, beta | 0.01 mg | 0 mg |
| Tocopherol, gamma | 0.01 mg | 0 mg |
| Tocopherol, delta | 0.01 mg | 0 mg |
| Vitamin D | 7 IU | 2 IU |
| Fats, saturated | 0.05 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.16 gr. | 0.05 gr. |
| Tryptophan | 0.04 gr. | 0.01 gr. |
| Threonine | 0.11 gr. | 0.03 gr. |
| Isoleucine | 0.08 gr. | 0.02 gr. |
| Leucine | 0.12 gr. | 0.03 gr. |
| Lysine | 0.11 gr. | 0.03 gr. |
| Methionine | 0.03 gr. | 0.01 gr. |
| Cystine | 0.01 gr. | 0 gr. |
| Phenylalanine | 0.09 gr. | 0.02 gr. |
| Tyrosine | 0.04 gr. | 0.01 gr. |
| Valine | 0.23 gr. | 0.1 gr. |
| Arginine | 0.08 gr. | 0.02 gr. |
| Histidine | 0.06 gr. | 0.02 gr. |
| Alanine | 0.2 gr. | 0.1 gr. |
| Aspartic acid | 0.2 gr. | 0.1 gr. |
| Glutamic acid | 0.34 gr. | 0.1 gr. |
| Glycine | 0.09 gr. | 0.03 gr. |
| Proline | 0.08 gr. | 0.02 gr. |
| Serine | 0.09 gr. | 0.03 gr. |
