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Mushrooms, white, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.08 gr. 25.8 gr.
Energy 28 kcal 7.9 kcal
Energy 117 kj 33.2 kj
Protein 2.17 gr. 0.6 gr.
Total lipid (fat) 0.47 gr. 0.1 gr.
Ash 0.99 gr. 0.3 gr.
Carbohydrates 5.29 gr. 1.5 gr.
Fiber 2.2 gr. 0.6 gr.
Sugars 2.34 gr. 0.7 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 1.74 mg 0.5 mg
List continued below
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 87 mg 24.7 mg
Potassium, K 356 mg 100.9 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.87 mg 0.2 mg
Copper, Cu 0.5 mg 0.1 mg
Manganese, Mn 0.12 mg 0.03 mg
Selenium, Se 11.9 mcg 3.4 mcg
Vitamin C, ascorbic acid 4 mg 1.1 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 4.46 mg 1.3 mg
Vitamin B5, Pantothenic acid 2.16 mg 0.6 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Choline, total 20.4 mg 5.8 mg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin D 8 IU 2.3 IU
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.18 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.05 gr. 0.02 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.16 gr. 0.05 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.24 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.05 gr. 0.02 gr.
Serine 0.07 gr. 0.02 gr.