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Mushrooms, white, stir-fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.1 gr. 25.8 gr.
Energy 26 kcal 7.4 kcal
Energy 110 kj 31.2 kj
Protein 3.58 gr. 1 gr.
Total lipid (fat) 0.33 gr. 0.1 gr.
List continued below
Ash 0.94 gr. 0.3 gr.
Carbohydrates 4.04 gr. 1.1 gr.
Fiber 1.8 gr. 0.5 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.25 mg 0.1 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 105 mg 29.8 mg
Potassium, K 396 mg 112.3 mg
Sodium, Na 12 mg 3.4 mg
Zinc, Zn 0.57 mg 0.2 mg
Copper, Cu 0.29 mg 0.1 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 13.9 mcg 3.9 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.46 mg 0.1 mg
Vitamin B3, Niacin 3.99 mg 1.1 mg
Vitamin B5, Pantothenic acid 1.45 mg 0.4 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Choline, total 21.9 mg 6.2 mg
Betaine 9.5 mg 2.7 mg
Vitamin D 8 IU 2.3 IU
Fats, saturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.16 gr. 0.05 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.25 gr. 0.1 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 0.37 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.1 gr. 0.03 gr.