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Mushrooms, canned, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.08 gr. 25.8 gr.
Energy 25 kcal 7.1 kcal
Energy 105 kj 29.8 kj
Protein 1.87 gr. 0.5 gr.
Total lipid (fat) 0.29 gr. 0.1 gr.
Ash 1.67 gr. 0.5 gr.
Carbohydrates 5.09 gr. 1.4 gr.
Fiber 2.4 gr. 0.7 gr.
Sugars 2.34 gr. 0.7 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.79 mg 0.2 mg
List continued below
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 66 mg 18.7 mg
Potassium, K 129 mg 36.6 mg
Sodium, Na 425 mg 120.5 mg
Zinc, Zn 0.72 mg 0.2 mg
Copper, Cu 0.24 mg 0.1 mg
Manganese, Mn 0.09 mg 0.02 mg
Selenium, Se 4.1 mcg 1.2 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 1.59 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 20.4 mg 5.8 mg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin D 8 IU 2.3 IU
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.21 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.06 gr. 0.02 gr.