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Mushrooms, portabella, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Glucose (dextrose) 2.01 gr. 0.6 gr.
Fructose 0.49 gr. 0.1 gr.
Vitamin D 10 IU 2.8 IU
List continued below
Campesterol 2 mg 0.6 mg
Water 92.82 gr. 26.3 gr.
Energy 22 kcal 6.2 kcal
Energy 92 kj 26.1 kj
Protein 2.11 gr. 0.6 gr.
Total lipid (fat) 0.35 gr. 0.1 gr.
Ash 0.85 gr. 0.2 gr.
Carbohydrates 3.87 gr. 1.1 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 2.5 gr. 0.7 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.31 mg 0.1 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 108 mg 30.6 mg
Potassium, K 364 mg 103.2 mg
Sodium, Na 9 mg 2.6 mg
Zinc, Zn 0.53 mg 0.2 mg
Copper, Cu 0.29 mg 0.1 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 18.6 mcg 5.3 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 4.49 mg 1.3 mg
Vitamin B5, Pantothenic acid 1.14 mg 0.3 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 28 mcg 7.9 mcg
Folate, food 28 mcg 7.9 mcg
Folate, DFE 28 mcg 7.9 mcg
Choline, total 21.2 mg 6 mg
Betaine 6.1 mg 1.7 mg
Vitamin B12 0.05 mcg 0.01 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.12 gr. 0.03 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.22 gr. 0.1 gr.
Glutamic acid 0.32 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.09 gr. 0.03 gr.