Mushrooms, shiitake, stir-fried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 21 IU | 6 IU |
| Campesterol | 3 mg | 0.9 mg |
| Phytosterols | 3 mg | 0.9 mg |
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List continued below |
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| Water | 87.74 gr. | 24.9 gr. |
| Energy | 39 kcal | 11.1 kcal |
| Energy | 162 kj | 45.9 kj |
| Protein | 3.45 gr. | 1 gr. |
| Total lipid (fat) | 0.35 gr. | 0.1 gr. |
| Ash | 0.78 gr. | 0.2 gr. |
| Carbohydrates | 7.68 gr. | 2.2 gr. |
| Fiber | 3.6 gr. | 1 gr. |
| Sugars | 0.3 gr. | 0.1 gr. |
| Glucose (dextrose) | 0.3 gr. | 0.1 gr. |
| Calcium, Ca | 2 mg | 0.6 mg |
| Iron, Fe | 0.53 mg | 0.2 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 111 mg | 31.5 mg |
| Potassium, K | 326 mg | 92.4 mg |
| Sodium, Na | 5 mg | 1.4 mg |
| Zinc, Zn | 0.96 mg | 0.3 mg |
| Copper, Cu | 0.16 mg | 0.05 mg |
| Manganese, Mn | 0.22 mg | 0.1 mg |
| Selenium, Se | 6.3 mcg | 1.8 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.87 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 1.36 mg | 0.4 mg |
| Vitamin B6 | 0.17 mg | 0.05 mg |
| Folate, total | 14 mcg | 4 mcg |
| Folate, food | 14 mcg | 4 mcg |
| Folate, DFE | 14 mcg | 4 mcg |
| Choline, total | 59.4 mg | 16.8 mg |
| Betaine | 0.3 mg | 0.1 mg |
| Fats, saturated | 0.03 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.14 gr. | 0.04 gr. |
| Tryptophan | 0.01 gr. | 0 gr. |
| Threonine | 0.13 gr. | 0.04 gr. |
| Isoleucine | 0.11 gr. | 0.03 gr. |
| Leucine | 0.19 gr. | 0.1 gr. |
| Lysine | 0.13 gr. | 0.04 gr. |
| Methionine | 0.03 gr. | 0.01 gr. |
| Cystine | 0.02 gr. | 0.01 gr. |
| Phenylalanine | 0.11 gr. | 0.03 gr. |
| Tyrosine | 0.08 gr. | 0.02 gr. |
| Valine | 0.14 gr. | 0.04 gr. |
| Arginine | 0.15 gr. | 0.04 gr. |
| Histidine | 0.06 gr. | 0.02 gr. |
| Alanine | 0.17 gr. | 0.05 gr. |
| Aspartic acid | 0.3 gr. | 0.1 gr. |
| Glutamic acid | 0.67 gr. | 0.2 gr. |
| Glycine | 0.14 gr. | 0.04 gr. |
| Proline | 0.1 gr. | 0.03 gr. |
| Serine | 0.14 gr. | 0.04 gr. |
