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Mushrooms, shiitake, stir-fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 21 IU 6 IU
Campesterol 3 mg 0.9 mg
Phytosterols 3 mg 0.9 mg
List continued below
Water 87.74 gr. 24.9 gr.
Energy 39 kcal 11.1 kcal
Energy 162 kj 45.9 kj
Protein 3.45 gr. 1 gr.
Total lipid (fat) 0.35 gr. 0.1 gr.
Ash 0.78 gr. 0.2 gr.
Carbohydrates 7.68 gr. 2.2 gr.
Fiber 3.6 gr. 1 gr.
Sugars 0.3 gr. 0.1 gr.
Glucose (dextrose) 0.3 gr. 0.1 gr.
Calcium, Ca 2 mg 0.6 mg
Iron, Fe 0.53 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 111 mg 31.5 mg
Potassium, K 326 mg 92.4 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.96 mg 0.3 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.22 mg 0.1 mg
Selenium, Se 6.3 mcg 1.8 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 3.87 mg 1.1 mg
Vitamin B5, Pantothenic acid 1.36 mg 0.4 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Choline, total 59.4 mg 16.8 mg
Betaine 0.3 mg 0.1 mg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.14 gr. 0.04 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.19 gr. 0.1 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 0.67 gr. 0.2 gr.
Glycine 0.14 gr. 0.04 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.14 gr. 0.04 gr.