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Mushrooms, shiitake, cooked, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Campesterol 4 mg 1.1 mg
Phytosterols 4 mg 1.1 mg
Vitamin D 28 IU 7.9 IU
Water 83.48 gr. 23.7 gr.
Energy 56 kcal 15.9 kcal
Energy 234 kj 66.3 kj
Protein 1.56 gr. 0.4 gr.
Total lipid (fat) 0.22 gr. 0.1 gr.
Ash 0.35 gr. 0.1 gr.
List continued below
Carbohydrates 14.39 gr. 4.1 gr.
Fiber 2.1 gr. 0.6 gr.
Sugars 3.84 gr. 1.1 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.44 mg 0.1 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 29 mg 8.2 mg
Potassium, K 117 mg 33.2 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 1.33 mg 0.4 mg
Copper, Cu 0.9 mg 0.3 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 24.8 mcg 7 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 1.5 mg 0.4 mg
Vitamin B5, Pantothenic acid 3.59 mg 1 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 21 mcg 6 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 21 mcg 6 mcg
Choline, total 36.8 mg 10.4 mg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.09 gr. 0.03 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.1 gr. 0.03 gr.
Glutamic acid 0.35 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.07 gr. 0.02 gr.