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Mustard greens, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.7 gr. 25.7 gr.
Energy 27 kcal 7.7 kcal
Energy 114 kj 32.3 kj
Protein 2.86 gr. 0.8 gr.
Total lipid (fat) 0.42 gr. 0.1 gr.
Ash 1.36 gr. 0.4 gr.
Carbohydrates 4.67 gr. 1.3 gr.
Fiber 3.2 gr. 0.9 gr.
Sugars 1.32 gr. 0.4 gr.
Calcium, Ca 115 mg 32.6 mg
Iron, Fe 1.64 mg 0.5 mg
Magnesium, Mg 32 mg 9.1 mg
List continued below
Phosphorus, P 58 mg 16.4 mg
Potassium, K 384 mg 108.9 mg
Sodium, Na 20 mg 5.7 mg
Zinc, Zn 0.25 mg 0.1 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.48 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 70 mg 19.8 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 0.8 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 0.5 mg 0.1 mg
Vitamin A, IU 3024 IU 857.4 IU
Vitamin A, RAE 151 mcg 42.8 mcg
Vitamin E (alpha-tocopherol) 2.01 mg 0.6 mg
Vitamin K (phylloquinone) 257.5 mcg 73 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.09 gr. 0.03 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.11 gr. 0.03 gr.
Arginine 0.2 gr. 0.1 gr.
Histidine 0.05 gr. 0.01 gr.
Carotene, beta 1790 mcg 507.5 mcg
Carotene, alpha 10 mcg 2.8 mcg
Cryptoxanthin, beta 40 mcg 11.3 mcg
Lutein + zeaxanthin 3730 mcg 1057.6 mcg