|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.78 gr. |
26 gr. |
| Energy |
26 kcal |
7.4 kcal |
| Energy |
110 kj |
31.2 kj |
| Protein |
2.56 gr. |
0.7 gr. |
| Total lipid (fat) |
0.47 gr. |
0.1 gr. |
| Ash |
0.69 gr. |
0.2 gr. |
| Carbohydrates |
4.51 gr. |
1.3 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
1.41 gr. |
0.4 gr. |
| Calcium, Ca |
118 mg |
33.5 mg |
| Iron, Fe |
0.87 mg |
0.2 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
List continued below
|
| Phosphorus, P |
42 mg |
11.9 mg |
| Potassium, K |
162 mg |
45.9 mg |
| Sodium, Na |
9 mg |
2.6 mg |
| Zinc, Zn |
0.22 mg |
0.1 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
25.3 mg |
7.2 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.43 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.12 mg |
0.03 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
0.4 mg |
0.1 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
12370 IU |
3507.2 IU |
| Vitamin A, RAE |
618 mcg |
175.2 mcg |
| Vitamin E (alpha-tocopherol) |
1.78 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
592.7 mcg |
168 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.11 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.06 gr. |
0.02 gr. |
| Isoleucine |
0.08 gr. |
0.02 gr. |
| Leucine |
0.07 gr. |
0.02 gr. |
| Lysine |
0.1 gr. |
0.03 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.06 gr. |
0.02 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.09 gr. |
0.02 gr. |
| Arginine |
0.17 gr. |
0.05 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
7400 mcg |
2098.1 mcg |
| Carotene, alpha |
9 mcg |
2.6 mcg |
| Cryptoxanthin, beta |
35 mcg |
9.9 mcg |
| Lutein + zeaxanthin |
10400 mcg |
2948.7 mcg |