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Mustard greens, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.78 gr. 26 gr.
Energy 26 kcal 7.4 kcal
Energy 110 kj 31.2 kj
Protein 2.56 gr. 0.7 gr.
Total lipid (fat) 0.47 gr. 0.1 gr.
Ash 0.69 gr. 0.2 gr.
Carbohydrates 4.51 gr. 1.3 gr.
Fiber 2 gr. 0.6 gr.
Sugars 1.41 gr. 0.4 gr.
Calcium, Ca 118 mg 33.5 mg
Iron, Fe 0.87 mg 0.2 mg
Magnesium, Mg 13 mg 3.7 mg
List continued below
Phosphorus, P 42 mg 11.9 mg
Potassium, K 162 mg 45.9 mg
Sodium, Na 9 mg 2.6 mg
Zinc, Zn 0.22 mg 0.1 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.27 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 25.3 mg 7.2 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.43 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.12 mg 0.03 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 0.4 mg 0.1 mg
Betaine 0.2 mg 0.1 mg
Vitamin A, IU 12370 IU 3507.2 IU
Vitamin A, RAE 618 mcg 175.2 mcg
Vitamin E (alpha-tocopherol) 1.78 mg 0.5 mg
Vitamin K (phylloquinone) 592.7 mcg 168 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.11 gr. 0.03 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.09 gr. 0.02 gr.
Arginine 0.17 gr. 0.05 gr.
Histidine 0.04 gr. 0.01 gr.
Carotene, beta 7400 mcg 2098.1 mcg
Carotene, alpha 9 mcg 2.6 mcg
Cryptoxanthin, beta 35 mcg 9.9 mcg
Lutein + zeaxanthin 10400 mcg 2948.7 mcg