Log in/RegisterMustard greens, frozen, unprepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 93.21 gr. | 26.4 gr. |
| Energy | 20 kcal | 5.7 kcal |
| Energy | 84 kj | 23.8 kj |
| Protein | 2.49 gr. | 0.7 gr. |
| Total lipid (fat) | 0.27 gr. | 0.1 gr. |
| Ash | 0.63 gr. | 0.2 gr. |
| Carbohydrates | 3.41 gr. | 1 gr. |
| Fiber | 3.3 gr. | 0.9 gr. |
| Calcium, Ca | 116 mg | 32.9 mg |
| Iron, Fe | 1.29 mg | 0.4 mg |
| Magnesium, Mg | 15 mg | 4.3 mg |
| Phosphorus, P | 30 mg | 8.5 mg |
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| Potassium, K | 170 mg | 48.2 mg |
| Sodium, Na | 29 mg | 8.2 mg |
| Zinc, Zn | 0.23 mg | 0.1 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.34 mg | 0.1 mg |
| Selenium, Se | 0.7 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 25.3 mg | 7.2 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.31 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.02 mg | 0.01 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 138 mcg | 39.1 mcg |
| Folate, food | 138 mcg | 39.1 mcg |
| Folate, DFE | 138 mcg | 39.1 mcg |
| Vitamin A, IU | 5155 IU | 1461.6 IU |
| Vitamin A, RAE | 258 mcg | 73.1 mcg |
| Fats, saturated | 0.01 gr. | 0 gr. |
| Fats, monounsaturated | 0.12 gr. | 0.04 gr. |
| Fats, polyunsaturated | 0.05 gr. | 0.01 gr. |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.07 gr. | 0.02 gr. |
| Isoleucine | 0.09 gr. | 0.03 gr. |
| Leucine | 0.08 gr. | 0.02 gr. |
| Lysine | 0.11 gr. | 0.03 gr. |
| Methionine | 0.02 gr. | 0.01 gr. |
| Cystine | 0.04 gr. | 0.01 gr. |
| Phenylalanine | 0.07 gr. | 0.02 gr. |
| Tyrosine | 0.13 gr. | 0.04 gr. |
| Valine | 0.1 gr. | 0.03 gr. |
| Arginine | 0.18 gr. | 0.1 gr. |
| Histidine | 0.05 gr. | 0.01 gr. |
