Log in/RegisterMustard spinach, (tendergreen), raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 92.2 gr. | 26.1 gr. |
| Energy | 22 kcal | 6.2 kcal |
| Energy | 92 kj | 26.1 kj |
| Protein | 2.2 gr. | 0.6 gr. |
| Total lipid (fat) | 0.3 gr. | 0.1 gr. |
| Ash | 1.4 gr. | 0.4 gr. |
| Carbohydrates | 3.9 gr. | 1.1 gr. |
| Fiber | 2.8 gr. | 0.8 gr. |
| Calcium, Ca | 210 mg | 59.5 mg |
| Iron, Fe | 1.5 mg | 0.4 mg |
| Magnesium, Mg | 11 mg | 3.1 mg |
| Phosphorus, P | 28 mg | 7.9 mg |
|
List continued below |
||
| Potassium, K | 449 mg | 127.3 mg |
| Sodium, Na | 21 mg | 6 mg |
| Zinc, Zn | 0.17 mg | 0.05 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.41 mg | 0.1 mg |
| Selenium, Se | 0.8 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 130 mg | 36.9 mg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.68 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.18 mg | 0.1 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 159 mcg | 45.1 mcg |
| Folate, food | 159 mcg | 45.1 mcg |
| Folate, DFE | 159 mcg | 45.1 mcg |
| Vitamin A, IU | 9900 IU | 2806.9 IU |
| Vitamin A, RAE | 495 mcg | 140.3 mcg |
| Fats, saturated | 0.02 gr. | 0 gr. |
| Fats, monounsaturated | 0.14 gr. | 0.04 gr. |
| Fats, polyunsaturated | 0.06 gr. | 0.02 gr. |
