Log in/RegisterMustard spinach, (tendergreen), cooked, boiled, drained, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 94.5 gr. | 26.8 gr. |
| Energy | 16 kcal | 4.5 kcal |
| Energy | 67 kj | 19 kj |
| Protein | 1.7 gr. | 0.5 gr. |
| Total lipid (fat) | 0.2 gr. | 0.1 gr. |
| Ash | 0.8 gr. | 0.2 gr. |
| Carbohydrates | 2.8 gr. | 0.8 gr. |
| Fiber | 2 gr. | 0.6 gr. |
| Calcium, Ca | 158 mg | 44.8 mg |
| Iron, Fe | 0.8 mg | 0.2 mg |
| Magnesium, Mg | 7 mg | 2 mg |
| Phosphorus, P | 18 mg | 5.1 mg |
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List continued below |
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| Potassium, K | 285 mg | 80.8 mg |
| Sodium, Na | 14 mg | 4 mg |
| Zinc, Zn | 0.11 mg | 0.03 mg |
| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.27 mg | 0.1 mg |
| Selenium, Se | 0.6 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 65 mg | 18.4 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.43 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.12 mg | 0.03 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 73 mcg | 20.7 mcg |
| Folate, food | 73 mcg | 20.7 mcg |
| Folate, DFE | 73 mcg | 20.7 mcg |
| Vitamin A, IU | 8200 IU | 2324.9 IU |
| Vitamin A, RAE | 410 mcg | 116.2 mcg |
