Okra, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Tocopherol, gamma	0.16 mg	0.05 mg
Water	89.58 gr.	25.4 gr.
Energy	33 kcal	9.4 kcal
List continued below
Energy	138 kj	39.1 kj
Protein	1.93 gr.	0.5 gr.
Total lipid (fat)	0.19 gr.	0.1 gr.
Ash	0.86 gr.	0.2 gr.
Carbohydrates	7.45 gr.	2.1 gr.
Fiber	3.2 gr.	0.9 gr.
Sugars	1.48 gr.	0.4 gr.
Starch	0.34 gr.	0.1 gr.
Sucrose	0.6 gr.	0.2 gr.
Glucose (dextrose)	0.32 gr.	0.1 gr.
Fructose	0.57 gr.	0.2 gr.
Calcium, Ca	82 mg	23.2 mg
Iron, Fe	0.62 mg	0.2 mg
Magnesium, Mg	57 mg	16.2 mg
Phosphorus, P	61 mg	17.3 mg
Potassium, K	299 mg	84.8 mg
Sodium, Na	7 mg	2 mg
Zinc, Zn	0.58 mg	0.2 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.79 mg	0.2 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	23 mg	6.5 mg
Vitamin B1, Thiamin	0.2 mg	0.1 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	1 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.25 mg	0.1 mg
Vitamin B6	0.22 mg	0.1 mg
Folate, total	60 mcg	17 mcg
Folate, food	60 mcg	17 mcg
Folate, DFE	60 mcg	17 mcg
Choline, total	12.3 mg	3.5 mg
Vitamin A, IU	716 IU	203 IU
Vitamin A, RAE	36 mcg	10.2 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Vitamin K (phylloquinone)	31.3 mcg	8.9 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.02 gr.	0 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.
Phytosterols	24 mg	6.8 mg
Tryptophan	0.02 gr.	0 gr.
Threonine	0.07 gr.	0.02 gr.
Isoleucine	0.07 gr.	0.02 gr.
Leucine	0.11 gr.	0.03 gr.
Lysine	0.08 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.07 gr.	0.02 gr.
Tyrosine	0.09 gr.	0.02 gr.
Valine	0.09 gr.	0.03 gr.
Arginine	0.08 gr.	0.02 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.07 gr.	0.02 gr.
Aspartic acid	0.15 gr.	0.04 gr.
Glutamic acid	0.27 gr.	0.1 gr.
Glycine	0.04 gr.	0.01 gr.
Proline	0.05 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	416 mcg	117.9 mcg
Carotene, alpha	27 mcg	7.7 mcg
Lutein + zeaxanthin	280 mcg	79.4 mcg