|
Quantity per 100 gr. |
Quantity per oz |
| Tocopherol, gamma |
0.16 mg |
0.05 mg |
| Water |
89.58 gr. |
25.4 gr. |
| Energy |
33 kcal |
9.4 kcal |
List continued below
|
| Energy |
138 kj |
39.1 kj |
| Protein |
1.93 gr. |
0.5 gr. |
| Total lipid (fat) |
0.19 gr. |
0.1 gr. |
| Ash |
0.86 gr. |
0.2 gr. |
| Carbohydrates |
7.45 gr. |
2.1 gr. |
| Fiber |
3.2 gr. |
0.9 gr. |
| Sugars |
1.48 gr. |
0.4 gr. |
| Starch |
0.34 gr. |
0.1 gr. |
| Sucrose |
0.6 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.32 gr. |
0.1 gr. |
| Fructose |
0.57 gr. |
0.2 gr. |
| Calcium, Ca |
82 mg |
23.2 mg |
| Iron, Fe |
0.62 mg |
0.2 mg |
| Magnesium, Mg |
57 mg |
16.2 mg |
| Phosphorus, P |
61 mg |
17.3 mg |
| Potassium, K |
299 mg |
84.8 mg |
| Sodium, Na |
7 mg |
2 mg |
| Zinc, Zn |
0.58 mg |
0.2 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.79 mg |
0.2 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
23 mg |
6.5 mg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
1 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Folate, total |
60 mcg |
17 mcg |
| Folate, food |
60 mcg |
17 mcg |
| Folate, DFE |
60 mcg |
17 mcg |
| Choline, total |
12.3 mg |
3.5 mg |
| Vitamin A, IU |
716 IU |
203 IU |
| Vitamin A, RAE |
36 mcg |
10.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
31.3 mcg |
8.9 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Phytosterols |
24 mg |
6.8 mg |
| Tryptophan |
0.02 gr. |
0 gr. |
| Threonine |
0.07 gr. |
0.02 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.11 gr. |
0.03 gr. |
| Lysine |
0.08 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.07 gr. |
0.02 gr. |
| Tyrosine |
0.09 gr. |
0.02 gr. |
| Valine |
0.09 gr. |
0.03 gr. |
| Arginine |
0.08 gr. |
0.02 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.07 gr. |
0.02 gr. |
| Aspartic acid |
0.15 gr. |
0.04 gr. |
| Glutamic acid |
0.27 gr. |
0.1 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.05 gr. |
0.01 gr. |
| Serine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
416 mcg |
117.9 mcg |
| Carotene, alpha |
27 mcg |
7.7 mcg |
| Lutein + zeaxanthin |
280 mcg |
79.4 mcg |
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