|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.57 gr. |
26.2 gr. |
| Energy |
22 kcal |
6.2 kcal |
| Energy |
94 kj |
26.7 kj |
| Protein |
1.87 gr. |
0.5 gr. |
| Total lipid (fat) |
0.21 gr. |
0.1 gr. |
| Ash |
0.84 gr. |
0.2 gr. |
| Carbohydrates |
4.51 gr. |
1.3 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
List continued below
|
| Sugars |
2.4 gr. |
0.7 gr. |
| Calcium, Ca |
77 mg |
21.8 mg |
| Iron, Fe |
0.28 mg |
0.1 mg |
| Magnesium, Mg |
36 mg |
10.2 mg |
| Phosphorus, P |
32 mg |
9.1 mg |
| Potassium, K |
135 mg |
38.3 mg |
| Sodium, Na |
6 mg |
1.7 mg |
| Zinc, Zn |
0.43 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.29 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
16.3 mg |
4.6 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.87 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
46 mcg |
13 mcg |
| Folate, food |
46 mcg |
13 mcg |
| Folate, DFE |
46 mcg |
13 mcg |
| Choline, total |
8.7 mg |
2.5 mg |
| Vitamin A, IU |
283 IU |
80.2 IU |
| Vitamin A, RAE |
14 mcg |
4 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Tocopherol, gamma |
0.16 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
40 mcg |
11.3 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Tryptophan |
0.02 gr. |
0 gr. |
| Threonine |
0.06 gr. |
0.02 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.1 gr. |
0.03 gr. |
| Lysine |
0.08 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.06 gr. |
0.02 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.09 gr. |
0.02 gr. |
| Arginine |
0.08 gr. |
0.02 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.07 gr. |
0.02 gr. |
| Aspartic acid |
0.14 gr. |
0.04 gr. |
| Glutamic acid |
0.25 gr. |
0.1 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.04 gr. |
0.01 gr. |
| Serine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
170 mcg |
48.2 mcg |
| Lutein + zeaxanthin |
390 mcg |
110.6 mcg |
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