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Okra, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.82 gr. 25.7 gr.
Energy 30 kcal 8.5 kcal
Energy 125 kj 35.4 kj
Protein 1.69 gr. 0.5 gr.
Total lipid (fat) 0.25 gr. 0.1 gr.
Ash 0.61 gr. 0.2 gr.
Carbohydrates 6.63 gr. 1.9 gr.
Fiber 2.2 gr. 0.6 gr.
Sugars 2.97 gr. 0.8 gr.
Calcium, Ca 81 mg 23 mg
Iron, Fe 0.57 mg 0.2 mg
Magnesium, Mg 43 mg 12.2 mg
List continued below
Phosphorus, P 42 mg 11.9 mg
Potassium, K 211 mg 59.8 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.53 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.87 mg 0.2 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 12.4 mg 3.5 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 0.71 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 148 mcg 42 mcg
Folate, food 148 mcg 42 mcg
Folate, DFE 148 mcg 42 mcg
Choline, total 11.4 mg 3.2 mg
Vitamin A, IU 350 IU 99.2 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Vitamin E (alpha-tocopherol) 0.33 mg 0.1 mg
Vitamin K (phylloquinone) 49.4 mcg 14 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.09 gr. 0.03 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.23 gr. 0.1 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 210 mcg 59.5 mcg
Lutein + zeaxanthin 482 mcg 136.7 mcg