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Okra, frozen, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.12 gr. 25.8 gr.
Energy 29 kcal 8.2 kcal
Energy 121 kj 34.3 kj
Protein 1.63 gr. 0.5 gr.
Total lipid (fat) 0.24 gr. 0.1 gr.
Ash 0.59 gr. 0.2 gr.
Carbohydrates 6.41 gr. 1.8 gr.
Fiber 2.1 gr. 0.6 gr.
Sugars 2.87 gr. 0.8 gr.
Calcium, Ca 74 mg 21 mg
Iron, Fe 0.52 mg 0.1 mg
Magnesium, Mg 40 mg 11.3 mg
List continued below
Phosphorus, P 37 mg 10.5 mg
Potassium, K 184 mg 52.2 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.49 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.84 mg 0.2 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 9.6 mg 2.7 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.62 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 100 mcg 28.4 mcg
Folate, food 100 mcg 28.4 mcg
Folate, DFE 100 mcg 28.4 mcg
Choline, total 11.1 mg 3.1 mg
Vitamin A, IU 305 IU 86.5 IU
Vitamin A, RAE 15 mcg 4.3 mcg
Vitamin E (alpha-tocopherol) 0.32 mg 0.1 mg
Vitamin K (phylloquinone) 47.8 mcg 13.6 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.05 gr. 0.02 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.09 gr. 0.02 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.05 gr. 0.02 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.22 gr. 0.1 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 183 mcg 51.9 mcg
Lutein + zeaxanthin 420 mcg 119.1 mcg