Onions, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.11 gr.	25.3 gr.
Energy	40 kcal	11.3 kcal
Energy	166 kj	47.1 kj
Protein	1.1 gr.	0.3 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	0.35 gr.	0.1 gr.
Carbohydrates	9.34 gr.	2.6 gr.
List continued below
Fiber	1.7 gr.	0.5 gr.
Sugars	4.24 gr.	1.2 gr.
Sucrose	0.99 gr.	0.3 gr.
Glucose (dextrose)	1.97 gr.	0.6 gr.
Fructose	1.29 gr.	0.4 gr.
Calcium, Ca	23 mg	6.5 mg
Iron, Fe	0.21 mg	0.1 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	29 mg	8.2 mg
Potassium, K	146 mg	41.4 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.17 mg	0.05 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.13 mg	0.04 mg
Selenium, Se	0.5 mcg	0.1 mcg
Fluoride, F	1.1 mcg	0.3 mcg
Vitamin C, ascorbic acid	7.4 mg	2.1 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.12 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.12 mg	0.03 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	19 mcg	5.4 mcg
Choline, total	6.1 mg	1.7 mg
Betaine	0.1 mg	0.03 mg
Vitamin A, IU	2 IU	0.6 IU
Vitamin E (alpha-tocopherol)	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	0.4 mcg	0.1 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.02 gr.	0 gr.
Phytosterols	15 mg	4.3 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.02 gr.	0.01 gr.
Isoleucine	0.01 gr.	0 gr.
Leucine	0.03 gr.	0.01 gr.
Lysine	0.04 gr.	0.01 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.02 gr.	0.01 gr.
Arginine	0.1 gr.	0.03 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.02 gr.	0.01 gr.
Aspartic acid	0.09 gr.	0.03 gr.
Glutamic acid	0.26 gr.	0.1 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.01 gr.	0 gr.
Serine	0.02 gr.	0.01 gr.
Carotene, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	4 mcg	1.1 mcg