|
Quantity per 100 gr. |
Quantity per oz |
| Water |
89.11 gr. |
25.3 gr. |
| Energy |
40 kcal |
11.3 kcal |
| Energy |
166 kj |
47.1 kj |
| Protein |
1.1 gr. |
0.3 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.35 gr. |
0.1 gr. |
| Carbohydrates |
9.34 gr. |
2.6 gr. |
List continued below
|
| Fiber |
1.7 gr. |
0.5 gr. |
| Sugars |
4.24 gr. |
1.2 gr. |
| Sucrose |
0.99 gr. |
0.3 gr. |
| Glucose (dextrose) |
1.97 gr. |
0.6 gr. |
| Fructose |
1.29 gr. |
0.4 gr. |
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
0.21 mg |
0.1 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
29 mg |
8.2 mg |
| Potassium, K |
146 mg |
41.4 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
0.17 mg |
0.05 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
0.5 mcg |
0.1 mcg |
| Fluoride, F |
1.1 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
7.4 mg |
2.1 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.12 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.12 mg |
0.03 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
19 mcg |
5.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
19 mcg |
5.4 mcg |
| Choline, total |
6.1 mg |
1.7 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.02 gr. |
0 gr. |
| Phytosterols |
15 mg |
4.3 mg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.02 gr. |
0.01 gr. |
| Isoleucine |
0.01 gr. |
0 gr. |
| Leucine |
0.03 gr. |
0.01 gr. |
| Lysine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.02 gr. |
0.01 gr. |
| Arginine |
0.1 gr. |
0.03 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.02 gr. |
0.01 gr. |
| Aspartic acid |
0.09 gr. |
0.03 gr. |
| Glutamic acid |
0.26 gr. |
0.1 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.01 gr. |
0 gr. |
| Serine |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
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