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Onions, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.86 gr. 24.9 gr.
Energy 44 kcal 12.5 kcal
Energy 184 kj 52.2 kj
Protein 1.36 gr. 0.4 gr.
Total lipid (fat) 0.19 gr. 0.1 gr.
Ash 0.44 gr. 0.1 gr.
Carbohydrates 10.15 gr. 2.9 gr.
Fiber 1.4 gr. 0.4 gr.
Sugars 4.73 gr. 1.3 gr.
Sucrose 1.1 gr. 0.3 gr.
Glucose (dextrose) 2.19 gr. 0.6 gr.
Fructose 1.44 gr. 0.4 gr.
List continued below
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 0.24 mg 0.1 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 35 mg 9.9 mg
Potassium, K 166 mg 47.1 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.21 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 5.2 mg 1.5 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.17 mg 0.05 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Choline, total 6.8 mg 1.9 mg
Vitamin A, IU 2 IU 0.6 IU
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.5 mcg 0.1 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Phytosterols 18 mg 5.1 mg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.18 gr. 0.1 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.22 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 4 mcg 1.1 mcg