Onions, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	87.86 gr.	24.9 gr.
Energy	44 kcal	12.5 kcal
Energy	184 kj	52.2 kj
Protein	1.36 gr.	0.4 gr.
Total lipid (fat)	0.19 gr.	0.1 gr.
Ash	0.44 gr.	0.1 gr.
Carbohydrates	10.15 gr.	2.9 gr.
Fiber	1.4 gr.	0.4 gr.
Sugars	4.73 gr.	1.3 gr.
Sucrose	1.1 gr.	0.3 gr.
Glucose (dextrose)	2.19 gr.	0.6 gr.
Fructose	1.44 gr.	0.4 gr.
List continued below
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	0.24 mg	0.1 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	35 mg	9.9 mg
Potassium, K	166 mg	47.1 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	0.21 mg	0.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	5.2 mg	1.5 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.17 mg	0.05 mg
Vitamin B5, Pantothenic acid	0.11 mg	0.03 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	15 mcg	4.3 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	15 mcg	4.3 mcg
Choline, total	6.8 mg	1.9 mg
Vitamin A, IU	2 IU	0.6 IU
Vitamin E (alpha-tocopherol)	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	0.5 mcg	0.1 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.07 gr.	0.02 gr.
Phytosterols	18 mg	5.1 mg
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.03 gr.	0.01 gr.
Isoleucine	0.05 gr.	0.01 gr.
Leucine	0.05 gr.	0.01 gr.
Lysine	0.07 gr.	0.02 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.04 gr.	0.01 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.18 gr.	0.1 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.04 gr.	0.01 gr.
Aspartic acid	0.07 gr.	0.02 gr.
Glutamic acid	0.22 gr.	0.1 gr.
Glycine	0.06 gr.	0.02 gr.
Proline	0.04 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	4 mcg	1.1 mcg