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Onions, dehydrated flakes

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.93 gr. 1.1 gr.
Energy 349 kcal 99 kcal
Energy 1460 kj 413.9 kj
Protein 8.95 gr. 2.5 gr.
Total lipid (fat) 0.46 gr. 0.1 gr.
Ash 3.38 gr. 1 gr.
Carbohydrates 83.28 gr. 23.6 gr.
Fiber 9.2 gr. 2.6 gr.
Sugars 37.41 gr. 10.6 gr.
Calcium, Ca 257 mg 72.9 mg
Iron, Fe 1.55 mg 0.4 mg
Magnesium, Mg 92 mg 26.1 mg
List continued below
Phosphorus, P 303 mg 85.9 mg
Potassium, K 1622 mg 459.9 mg
Sodium, Na 21 mg 6 mg
Zinc, Zn 1.89 mg 0.5 mg
Copper, Cu 0.42 mg 0.1 mg
Manganese, Mn 1.39 mg 0.4 mg
Selenium, Se 5 mcg 1.4 mcg
Vitamin C, ascorbic acid 75 mg 21.3 mg
Vitamin B1, Thiamin 0.5 mg 0.1 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.99 mg 0.3 mg
Vitamin B5, Pantothenic acid 1.38 mg 0.4 mg
Vitamin B6 1.6 mg 0.5 mg
Folate, total 166 mcg 47.1 mcg
Folate, food 166 mcg 47.1 mcg
Folate, DFE 166 mcg 47.1 mcg
Choline, total 53.9 mg 15.3 mg
Vitamin A, IU 18 IU 5.1 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin K (phylloquinone) 3.8 mcg 1.1 mcg
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.18 gr. 0.1 gr.
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.31 gr. 0.1 gr.
Lysine 0.43 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.23 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.21 gr. 0.1 gr.
Arginine 1.2 gr. 0.3 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.25 gr. 0.1 gr.
Aspartic acid 0.49 gr. 0.1 gr.
Glutamic acid 1.45 gr. 0.4 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 0.28 gr. 0.1 gr.
Serine 0.26 gr. 0.1 gr.
Carotene, beta 11 mcg 3.1 mcg
Lutein + zeaxanthin 32 mcg 9.1 mcg