Onions, dehydrated flakes

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.93 gr.	1.1 gr.
Energy	349 kcal	99 kcal
Energy	1460 kj	413.9 kj
Protein	8.95 gr.	2.5 gr.
Total lipid (fat)	0.46 gr.	0.1 gr.
Ash	3.38 gr.	1 gr.
Carbohydrates	83.28 gr.	23.6 gr.
Fiber	9.2 gr.	2.6 gr.
Sugars	37.41 gr.	10.6 gr.
Calcium, Ca	257 mg	72.9 mg
Iron, Fe	1.55 mg	0.4 mg
Magnesium, Mg	92 mg	26.1 mg
List continued below
Phosphorus, P	303 mg	85.9 mg
Potassium, K	1622 mg	459.9 mg
Sodium, Na	21 mg	6 mg
Zinc, Zn	1.89 mg	0.5 mg
Copper, Cu	0.42 mg	0.1 mg
Manganese, Mn	1.39 mg	0.4 mg
Selenium, Se	5 mcg	1.4 mcg
Vitamin C, ascorbic acid	75 mg	21.3 mg
Vitamin B1, Thiamin	0.5 mg	0.1 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.99 mg	0.3 mg
Vitamin B5, Pantothenic acid	1.38 mg	0.4 mg
Vitamin B6	1.6 mg	0.5 mg
Folate, total	166 mcg	47.1 mcg
Folate, food	166 mcg	47.1 mcg
Folate, DFE	166 mcg	47.1 mcg
Choline, total	53.9 mg	15.3 mg
Vitamin A, IU	18 IU	5.1 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Vitamin K (phylloquinone)	3.8 mcg	1.1 mcg
Fats, saturated	0.08 gr.	0.02 gr.
Fats, monounsaturated	0.06 gr.	0.02 gr.
Fats, polyunsaturated	0.18 gr.	0.1 gr.
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.22 gr.	0.1 gr.
Isoleucine	0.32 gr.	0.1 gr.
Leucine	0.31 gr.	0.1 gr.
Lysine	0.43 gr.	0.1 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.16 gr.	0.05 gr.
Phenylalanine	0.23 gr.	0.1 gr.
Tyrosine	0.22 gr.	0.1 gr.
Valine	0.21 gr.	0.1 gr.
Arginine	1.2 gr.	0.3 gr.
Histidine	0.15 gr.	0.04 gr.
Alanine	0.25 gr.	0.1 gr.
Aspartic acid	0.49 gr.	0.1 gr.
Glutamic acid	1.45 gr.	0.4 gr.
Glycine	0.37 gr.	0.1 gr.
Proline	0.28 gr.	0.1 gr.
Serine	0.26 gr.	0.1 gr.
Carotene, beta	11 mcg	3.1 mcg
Lutein + zeaxanthin	32 mcg	9.1 mcg