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Onions, canned, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.1 gr. 26.7 gr.
Energy 19 kcal 5.4 kcal
Energy 78 kj 22.1 kj
Protein 0.85 gr. 0.2 gr.
Total lipid (fat) 0.09 gr. 0.03 gr.
Ash 0.94 gr. 0.3 gr.
Carbohydrates 4.02 gr. 1.1 gr.
Fiber 1.2 gr. 0.3 gr.
Sugars 2.2 gr. 0.6 gr.
Calcium, Ca 45 mg 12.8 mg
Iron, Fe 0.13 mg 0.04 mg
Magnesium, Mg 6 mg 1.7 mg
List continued below
Phosphorus, P 28 mg 7.9 mg
Potassium, K 111 mg 31.5 mg
Sodium, Na 371 mg 105.2 mg
Zinc, Zn 0.29 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 4.3 mg 1.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.06 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin A, IU 1 IU 0.3 IU
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 0.02 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.04 gr. 0.01 gr.
Glutamic acid 0.13 gr. 0.04 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 2 mcg 0.6 mcg