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< Calorie database

Onions, yellow, sauteed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, monounsaturated 2.19 gr. 0.6 gr.
Fats, polyunsaturated 5.47 gr. 1.6 gr.
Fats, saturated 1.48 gr. 0.4 gr.
Water 80.01 gr. 22.7 gr.
Energy 132 kcal 37.4 kcal
Energy 554 kj 157.1 kj
Protein 0.95 gr. 0.3 gr.
List continued below
Total lipid (fat) 10.8 gr. 3.1 gr.
Ash 0.38 gr. 0.1 gr.
Carbohydrates 7.86 gr. 2.2 gr.
Fiber 1.7 gr. 0.5 gr.
Sucrose 0.81 gr. 0.2 gr.
Glucose (dextrose) 2.1 gr. 0.6 gr.
Fructose 1.48 gr. 0.4 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 0.27 mg 0.1 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 33 mg 9.4 mg
Potassium, K 133 mg 37.7 mg
Sodium, Na 12 mg 3.4 mg
Zinc, Zn 0.21 mg 0.1 mg
Copper, Cu 0.02 mg 0 mg
Manganese, Mn 0.1 mg 0.03 mg
Vitamin C, ascorbic acid 1.8 mg 0.5 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.04 mg 0.01 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Choline, total 6.5 mg 1.8 mg
Betaine 0.1 mg 0.03 mg
Vitamin E (alpha-tocopherol) 0.68 mg 0.2 mg
Tocopherol, beta 0.04 mg 0.01 mg
Tocopherol, gamma 5.64 mg 1.6 mg
Tocopherol, delta 1.57 mg 0.4 mg
Vitamin K (phylloquinone) 21.6 mcg 6.1 mcg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.02 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.09 gr. 0.03 gr.
Glutamic acid 0.25 gr. 0.1 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.01 gr. 0 gr.
Serine 0.02 gr. 0.01 gr.