|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.22 gr. |
25 gr. |
| Energy |
52 kcal |
14.7 kcal |
| Energy |
218 kj |
61.8 kj |
| Protein |
2.27 gr. |
0.6 gr. |
| Total lipid (fat) |
1.24 gr. |
0.4 gr. |
| Ash |
0.33 gr. |
0.1 gr. |
| Carbohydrates |
7.94 gr. |
2.3 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
1.66 gr. |
0.5 gr. |
| Sucrose |
0.67 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.33 gr. |
0.1 gr. |
| Fructose |
0.3 gr. |
0.1 gr. |
List continued below
|
| Maltose |
0.37 gr. |
0.1 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
0.29 mg |
0.1 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
34 mg |
9.6 mg |
| Potassium, K |
91 mg |
25.8 mg |
| Sodium, Na |
19 mg |
5.4 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
3 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.65 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
6.8 mg |
1.9 mg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Vitamin A, IU |
1622 IU |
459.9 IU |
| Vitamin A, RAE |
81 mcg |
23 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
0.34 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.45 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Cholesterol |
5 mg |
1.4 mg |
| Carotene, beta |
789 mcg |
223.7 mcg |
| Carotene, alpha |
368 mcg |
104.3 mcg |
| Lutein + zeaxanthin |
38 mcg |
10.8 mcg |
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