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Onions, frozen, whole, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.22 gr. 25.6 gr.
Energy 35 kcal 9.9 kcal
Energy 148 kj 42 kj
Protein 0.89 gr. 0.3 gr.
Total lipid (fat) 0.06 gr. 0.02 gr.
Ash 0.38 gr. 0.1 gr.
Carbohydrates 8.45 gr. 2.4 gr.
Fiber 1.7 gr. 0.5 gr.
Sugars 3.81 gr. 1.1 gr.
Calcium, Ca 36 mg 10.2 mg
Iron, Fe 0.46 mg 0.1 mg
Magnesium, Mg 10 mg 2.8 mg
List continued below
Phosphorus, P 23 mg 6.5 mg
Potassium, K 142 mg 40.3 mg
Sodium, Na 10 mg 2.8 mg
Zinc, Zn 0.12 mg 0.03 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 8 mg 2.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.18 mg 0.05 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 21 mcg 6 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 21 mcg 6 mcg
Choline, total 5.5 mg 1.6 mg
Vitamin A, IU 2 IU 0.6 IU
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.05 gr. 0.01 gr.
Glutamic acid 0.14 gr. 0.04 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 4 mcg 1.1 mcg