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Onions, spring or scallions (includes tops and bulb), raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.83 gr. 25.5 gr.
Energy 32 kcal 9.1 kcal
Energy 135 kj 38.3 kj
Protein 1.83 gr. 0.5 gr.
Total lipid (fat) 0.19 gr. 0.1 gr.
Ash 0.81 gr. 0.2 gr.
Carbohydrates 7.34 gr. 2.1 gr.
Fiber 2.6 gr. 0.7 gr.
Sugars 2.33 gr. 0.7 gr.
Calcium, Ca 72 mg 20.4 mg
Iron, Fe 1.48 mg 0.4 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 37 mg 10.5 mg
Potassium, K 276 mg 78.3 mg
Sodium, Na 16 mg 4.5 mg
Zinc, Zn 0.39 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.16 mg 0.05 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 18.8 mg 5.3 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.53 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 64 mcg 18.1 mcg
Folate, food 64 mcg 18.1 mcg
Folate, DFE 64 mcg 18.1 mcg
Choline, total 5.7 mg 1.6 mg
Vitamin A, IU 997 IU 282.7 IU
Vitamin A, RAE 50 mcg 14.2 mcg
Vitamin E (alpha-tocopherol) 0.55 mg 0.2 mg
Vitamin K (phylloquinone) 207 mcg 58.7 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.11 gr. 0.03 gr.
Lysine 0.09 gr. 0.03 gr.
Methionine 0.02 gr. 0.01 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.02 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.17 gr. 0.05 gr.
Glutamic acid 0.38 gr. 0.1 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.12 gr. 0.03 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 598 mcg 169.5 mcg
Lutein + zeaxanthin 1137 mcg 322.4 mcg