|
Quantity per 100 gr. |
Quantity per oz |
Sucrose |
0.16 gr. |
0.05 gr. |
Glucose (dextrose) |
1.64 gr. |
0.5 gr. |
Fructose |
2.12 gr. |
0.6 gr. |
List continued below
|
Water |
92.32 gr. |
26.2 gr. |
Energy |
27 kcal |
7.7 kcal |
Energy |
112 kj |
31.8 kj |
Protein |
0.97 gr. |
0.3 gr. |
Total lipid (fat) |
0.47 gr. |
0.1 gr. |
Ash |
0.51 gr. |
0.1 gr. |
Carbohydrates |
5.74 gr. |
1.6 gr. |
Fiber |
1.8 gr. |
0.5 gr. |
Sugars |
3.91 gr. |
1.1 gr. |
Calcium, Ca |
52 mg |
14.7 mg |
Iron, Fe |
0.51 mg |
0.1 mg |
Magnesium, Mg |
16 mg |
4.5 mg |
Phosphorus, P |
25 mg |
7.1 mg |
Potassium, K |
159 mg |
45.1 mg |
Sodium, Na |
15 mg |
4.3 mg |
Zinc, Zn |
0.2 mg |
0.1 mg |
Copper, Cu |
0.03 mg |
0.01 mg |
Manganese, Mn |
0.15 mg |
0.04 mg |
Selenium, Se |
0.5 mcg |
0.1 mcg |
Vitamin C, ascorbic acid |
13.4 mg |
3.8 mg |
Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
Vitamin B3, Niacin |
0.33 mg |
0.1 mg |
Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
Vitamin B6 |
0.09 mg |
0.02 mg |
Folate, total |
30 mcg |
8.5 mcg |
Folate, food |
30 mcg |
8.5 mcg |
Folate, DFE |
30 mcg |
8.5 mcg |
Choline, total |
4.3 mg |
1.2 mg |
Vitamin A, IU |
4000 IU |
1134.1 IU |
Vitamin A, RAE |
200 mcg |
56.7 mcg |
Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
Vitamin K (phylloquinone) |
156.3 mcg |
44.3 mcg |
Fats, saturated |
0.09 gr. |
0.02 gr. |
Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
Carotene, beta |
2400 mcg |
680.5 mcg |
Lutein + zeaxanthin |
858 mcg |
243.3 mcg |