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Onions, welsh, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Choline, total 5.3 mg 1.5 mg
Fiber 2.4 gr. 0.7 gr.
Vitamin E (alpha-tocopherol) 0.51 mg 0.1 mg
Vitamin K (phylloquinone) 193.4 mcg 54.8 mcg
Sugars 2.18 gr. 0.6 gr.
Water 90.5 gr. 25.7 gr.
Energy 34 kcal 9.6 kcal
Energy 142 kj 40.3 kj
Protein 1.9 gr. 0.5 gr.
List continued below
Total lipid (fat) 0.4 gr. 0.1 gr.
Ash 0.7 gr. 0.2 gr.
Carbohydrates 6.5 gr. 1.8 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.22 mg 0.3 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 49 mg 13.9 mg
Potassium, K 212 mg 60.1 mg
Sodium, Na 17 mg 4.8 mg
Zinc, Zn 0.52 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 27 mg 7.7 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Vitamin A, IU 1160 IU 328.9 IU
Vitamin A, RAE 58 mcg 16.4 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.16 gr. 0.04 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.11 gr. 0.03 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.02 gr. 0.01 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.14 gr. 0.04 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.09 gr. 0.02 gr.
Aspartic acid 0.18 gr. 0.05 gr.
Glutamic acid 0.39 gr. 0.1 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.13 gr. 0.04 gr.
Serine 0.09 gr. 0.02 gr.