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Onions, sweet, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.24 gr. 25.9 gr.
Energy 32 kcal 9.1 kcal
Energy 133 kj 37.7 kj
Protein 0.8 gr. 0.2 gr.
Total lipid (fat) 0.08 gr. 0.02 gr.
Ash 0.34 gr. 0.1 gr.
Carbohydrates 7.55 gr. 2.1 gr.
List continued below
Fiber 0.9 gr. 0.3 gr.
Sugars 5.02 gr. 1.4 gr.
Sucrose 0.72 gr. 0.2 gr.
Glucose (dextrose) 2.26 gr. 0.6 gr.
Fructose 2.02 gr. 0.6 gr.
Lactose 0.02 gr. 0.01 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 0.26 mg 0.1 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 27 mg 7.7 mg
Potassium, K 119 mg 33.7 mg
Sodium, Na 8 mg 2.3 mg
Zinc, Zn 0.13 mg 0.04 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 4.8 mg 1.4 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.13 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 23 mcg 6.5 mcg
Folate, food 23 mcg 6.5 mcg
Choline, total 5.5 mg 1.6 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 1 IU 0.3 IU
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.18 gr. 0.1 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.02 gr. 0 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 6 mcg 1.7 mcg