Log in/RegisterOnion rings, breaded, par fried, frozen, unprepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 51.22 gr. | 14.5 gr. |
| Energy | 258 kcal | 73.1 kcal |
| Energy | 1079 kj | 305.9 kj |
| Protein | 3.15 gr. | 0.9 gr. |
| Total lipid (fat) | 14.1 gr. | 4 gr. |
| Ash | 1 gr. | 0.3 gr. |
| Carbohydrates | 30.53 gr. | 8.7 gr. |
| Fiber | 1.8 gr. | 0.5 gr. |
| Calcium, Ca | 46 mg | 13 mg |
| Iron, Fe | 0.93 mg | 0.3 mg |
| Magnesium, Mg | 14 mg | 4 mg |
| Phosphorus, P | 49 mg | 13.9 mg |
| Potassium, K | 190 mg | 53.9 mg |
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| Sodium, Na | 246 mg | 69.7 mg |
| Zinc, Zn | 0.36 mg | 0.1 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.3 mg | 0.1 mg |
| Selenium, Se | 2.4 mcg | 0.7 mcg |
| Fluoride, F | 55 mcg | 15.6 mcg |
| Vitamin C, ascorbic acid | 4.6 mg | 1.3 mg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.08 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.69 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.24 mg | 0.1 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 48 mcg | 13.6 mcg |
| Folic acid | 29 mcg | 8.2 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 68 mcg | 19.3 mcg |
| Fats, saturated | 4.53 gr. | 1.3 gr. |
| Fats, monounsaturated | 5.74 gr. | 1.6 gr. |
| Fats, polyunsaturated | 2.7 gr. | 0.8 gr. |
| Tryptophan | 0.04 gr. | 0.01 gr. |
| Threonine | 0.09 gr. | 0.03 gr. |
| Isoleucine | 0.13 gr. | 0.04 gr. |
| Leucine | 0.21 gr. | 0.1 gr. |
| Lysine | 0.09 gr. | 0.03 gr. |
| Methionine | 0.05 gr. | 0.01 gr. |
| Cystine | 0.06 gr. | 0.02 gr. |
| Phenylalanine | 0.14 gr. | 0.04 gr. |
| Tyrosine | 0.09 gr. | 0.03 gr. |
| Valine | 0.13 gr. | 0.04 gr. |
| Arginine | 0.19 gr. | 0.1 gr. |
| Histidine | 0.06 gr. | 0.02 gr. |
| Alanine | 0.1 gr. | 0.03 gr. |
| Aspartic acid | 0.15 gr. | 0.04 gr. |
| Glutamic acid | 0.97 gr. | 0.3 gr. |
| Glycine | 0.12 gr. | 0.03 gr. |
| Proline | 0.31 gr. | 0.1 gr. |
| Serine | 0.15 gr. | 0.04 gr. |
