|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.64 gr. |
24.6 gr. |
| Energy |
56 kcal |
15.9 kcal |
| Energy |
234 kj |
66.3 kj |
| Protein |
2.37 gr. |
0.7 gr. |
| Total lipid (fat) |
0.92 gr. |
0.3 gr. |
| Ash |
0.5 gr. |
0.1 gr. |
| Carbohydrates |
9.57 gr. |
2.7 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
1.25 gr. |
0.4 gr. |
| Sucrose |
0.68 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.24 gr. |
0.1 gr. |
| Fructose |
0.23 gr. |
0.1 gr. |
List continued below
|
| Maltose |
0.11 gr. |
0.03 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
0.41 mg |
0.1 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
37 mg |
10.5 mg |
| Potassium, K |
86 mg |
24.4 mg |
| Sodium, Na |
23 mg |
6.5 mg |
| Zinc, Zn |
0.47 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.12 mg |
0.03 mg |
| Selenium, Se |
3.3 mcg |
0.9 mcg |
| Fluoride, F |
20 mcg |
5.7 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.69 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
7.7 mg |
2.2 mg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Vitamin A, IU |
1886 IU |
534.7 IU |
| Vitamin A, RAE |
94 mcg |
26.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3 mcg |
0.9 mcg |
| Fats, saturated |
0.24 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.3 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.23 gr. |
0.1 gr. |
| Cholesterol |
4 mg |
1.1 mg |
| Carotene, beta |
927 mcg |
262.8 mcg |
| Carotene, alpha |
410 mcg |
116.2 mcg |
| Lycopene |
1127 mcg |
319.5 mcg |
| Lutein + zeaxanthin |
134 mcg |
38 mcg |
Log in/Register