|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.71 gr. |
24.9 gr. |
| Energy |
36 kcal |
10.2 kcal |
| Energy |
151 kj |
42.8 kj |
| Protein |
2.97 gr. |
0.8 gr. |
| Total lipid (fat) |
0.79 gr. |
0.2 gr. |
| Ash |
2.2 gr. |
0.6 gr. |
| Carbohydrates |
6.33 gr. |
1.8 gr. |
| Fiber |
3.3 gr. |
0.9 gr. |
List continued below
|
| Sugars |
0.85 gr. |
0.2 gr. |
| Calcium, Ca |
138 mg |
39.1 mg |
| Iron, Fe |
6.2 mg |
1.8 mg |
| Magnesium, Mg |
50 mg |
14.2 mg |
| Phosphorus, P |
58 mg |
16.4 mg |
| Potassium, K |
554 mg |
157.1 mg |
| Sodium, Na |
56 mg |
15.9 mg |
| Zinc, Zn |
1.07 mg |
0.3 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.16 mg |
0.05 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Vitamin C, ascorbic acid |
133 mg |
37.7 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.31 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
152 mcg |
43.1 mcg |
| Folate, food |
152 mcg |
43.1 mcg |
| Folate, DFE |
152 mcg |
43.1 mcg |
| Choline, total |
12.8 mg |
3.6 mg |
| Vitamin A, IU |
8424 IU |
2388.4 IU |
| Vitamin A, RAE |
421 mcg |
119.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.75 mg |
0.2 mg |
| Tocopherol, gamma |
0.53 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1640 mcg |
465 mcg |
| Fats, saturated |
0.13 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.3 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.12 gr. |
0.04 gr. |
| Phytosterols |
5 mg |
1.4 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.12 gr. |
0.03 gr. |
| Leucine |
0.2 gr. |
0.1 gr. |
| Lysine |
0.18 gr. |
0.1 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.17 gr. |
0.05 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.2 gr. |
0.1 gr. |
| Aspartic acid |
0.29 gr. |
0.1 gr. |
| Glutamic acid |
0.25 gr. |
0.1 gr. |
| Glycine |
0.15 gr. |
0.04 gr. |
| Proline |
0.21 gr. |
0.1 gr. |
| Serine |
0.14 gr. |
0.04 gr. |
| Carotene, beta |
5054 mcg |
1432.9 mcg |
| Lutein + zeaxanthin |
5561 mcg |
1576.7 mcg |
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