|
Quantity per 100 gr. |
Quantity per oz |
| Water |
79.53 gr. |
22.5 gr. |
| Energy |
75 kcal |
21.3 kcal |
| Energy |
314 kj |
89 kj |
| Protein |
1.2 gr. |
0.3 gr. |
| Total lipid (fat) |
0.3 gr. |
0.1 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Carbohydrates |
17.99 gr. |
5.1 gr. |
| Fiber |
4.9 gr. |
1.4 gr. |
| Sugars |
4.8 gr. |
1.4 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
0.59 mg |
0.2 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
List continued below
|
| Phosphorus, P |
71 mg |
20.1 mg |
| Potassium, K |
375 mg |
106.3 mg |
| Sodium, Na |
10 mg |
2.8 mg |
| Zinc, Zn |
0.59 mg |
0.2 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.56 mg |
0.2 mg |
| Selenium, Se |
1.8 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
17 mg |
4.8 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.7 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.6 mg |
0.2 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
67 mcg |
19 mcg |
| Folate, food |
67 mcg |
19 mcg |
| Folate, DFE |
67 mcg |
19 mcg |
| Vitamin E (alpha-tocopherol) |
1.49 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
22.5 mcg |
6.4 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.11 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
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