|
Quantity per 100 gr. |
Quantity per oz |
| Water |
80.24 gr. |
22.8 gr. |
| Energy |
71 kcal |
20.1 kcal |
| Energy |
299 kj |
84.8 kj |
| Protein |
1.32 gr. |
0.4 gr. |
| Total lipid (fat) |
0.3 gr. |
0.1 gr. |
| Ash |
1.13 gr. |
0.3 gr. |
| Carbohydrates |
17.01 gr. |
4.8 gr. |
| Fiber |
3.6 gr. |
1 gr. |
| Sugars |
4.8 gr. |
1.4 gr. |
| Calcium, Ca |
37 mg |
10.5 mg |
| Iron, Fe |
0.58 mg |
0.2 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
List continued below
|
| Phosphorus, P |
69 mg |
19.6 mg |
| Potassium, K |
367 mg |
104.1 mg |
| Sodium, Na |
10 mg |
2.8 mg |
| Zinc, Zn |
0.26 mg |
0.1 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.29 mg |
0.1 mg |
| Selenium, Se |
1.7 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
13 mg |
3.7 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.72 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
58 mcg |
16.4 mcg |
| Folate, food |
58 mcg |
16.4 mcg |
| Folate, DFE |
58 mcg |
16.4 mcg |
| Choline, total |
27 mg |
7.7 mg |
| Vitamin E (alpha-tocopherol) |
1 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
1 mcg |
0.3 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.11 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
Log in/Register