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Parsnips, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	80.24 gr.	22.8 gr.
Energy	71 kcal	20.1 kcal
Energy	299 kj	84.8 kj
Protein	1.32 gr.	0.4 gr.
Total lipid (fat)	0.3 gr.	0.1 gr.
Ash	1.13 gr.	0.3 gr.
Carbohydrates	17.01 gr.	4.8 gr.
Fiber	3.6 gr.	1 gr.
Sugars	4.8 gr.	1.4 gr.
Calcium, Ca	37 mg	10.5 mg
Iron, Fe	0.58 mg	0.2 mg
Magnesium, Mg	29 mg	8.2 mg
List continued below
Phosphorus, P	69 mg	19.6 mg
Potassium, K	367 mg	104.1 mg
Sodium, Na	10 mg	2.8 mg
Zinc, Zn	0.26 mg	0.1 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.29 mg	0.1 mg
Selenium, Se	1.7 mcg	0.5 mcg
Vitamin C, ascorbic acid	13 mg	3.7 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.72 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.59 mg	0.2 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	58 mcg	16.4 mcg
Folate, food	58 mcg	16.4 mcg
Folate, DFE	58 mcg	16.4 mcg
Choline, total	27 mg	7.7 mg
Vitamin E (alpha-tocopherol)	1 mg	0.3 mg
Vitamin K (phylloquinone)	1 mcg	0.3 mcg
Fats, saturated	0.05 gr.	0.01 gr.
Fats, monounsaturated	0.11 gr.	0.03 gr.
Fats, polyunsaturated	0.05 gr.	0.01 gr.