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Peas, edible-podded, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.89 gr. 25.2 gr.
Energy 42 kcal 11.9 kcal
Energy 176 kj 49.9 kj
Protein 2.8 gr. 0.8 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.56 gr. 0.2 gr.
Carbohydrates 7.55 gr. 2.1 gr.
Fiber 2.6 gr. 0.7 gr.
Sugars 4 gr. 1.1 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 2.08 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 53 mg 15 mg
Potassium, K 200 mg 56.7 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.27 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 60 mg 17 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.6 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 42 mcg 11.9 mcg
Folate, food 42 mcg 11.9 mcg
Folate, DFE 42 mcg 11.9 mcg
Choline, total 17.4 mg 4.9 mg
Vitamin A, IU 1087 IU 308.2 IU
Vitamin A, RAE 54 mcg 15.3 mcg
Vitamin E (alpha-tocopherol) 0.39 mg 0.1 mg
Vitamin K (phylloquinone) 25 mcg 7.1 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.09 gr. 0.03 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.16 gr. 0.05 gr.
Leucine 0.23 gr. 0.1 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.27 gr. 0.1 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.45 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.13 gr. 0.04 gr.
Carotene, beta 630 mcg 178.6 mcg
Carotene, alpha 44 mcg 12.5 mcg
Lutein + zeaxanthin 740 mcg 209.8 mcg