Peas, edible-podded, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	88.91 gr.	25.2 gr.
Energy	42 kcal	11.9 kcal
Energy	176 kj	49.9 kj
Protein	3.27 gr.	0.9 gr.
Total lipid (fat)	0.23 gr.	0.1 gr.
Ash	0.54 gr.	0.2 gr.
Carbohydrates	7.05 gr.	2 gr.
Fiber	2.8 gr.	0.8 gr.
Sugars	3.99 gr.	1.1 gr.
Calcium, Ca	42 mg	11.9 mg
Iron, Fe	1.97 mg	0.6 mg
Magnesium, Mg	26 mg	7.4 mg
List continued below
Phosphorus, P	55 mg	15.6 mg
Potassium, K	240 mg	68 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.37 mg	0.1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.17 mg	0.05 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	47.9 mg	13.6 mg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	0.54 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.67 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	29 mcg	8.2 mcg
Folate, food	29 mcg	8.2 mcg
Folate, DFE	29 mcg	8.2 mcg
Choline, total	17.4 mg	4.9 mg
Vitamin A, IU	1030 IU	292 IU
Vitamin A, RAE	52 mcg	14.7 mcg
Vitamin E (alpha-tocopherol)	0.39 mg	0.1 mg
Vitamin K (phylloquinone)	25 mcg	7.1 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.1 gr.	0.03 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.12 gr.	0.03 gr.
Isoleucine	0.19 gr.	0.1 gr.
Leucine	0.27 gr.	0.1 gr.
Lysine	0.24 gr.	0.1 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.11 gr.	0.03 gr.
Tyrosine	0.12 gr.	0.03 gr.
Valine	0.32 gr.	0.1 gr.
Arginine	0.16 gr.	0.04 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.07 gr.	0.02 gr.
Aspartic acid	0.27 gr.	0.1 gr.
Glutamic acid	0.52 gr.	0.1 gr.
Glycine	0.08 gr.	0.02 gr.
Proline	0.07 gr.	0.02 gr.
Serine	0.15 gr.	0.04 gr.
Carotene, beta	597 mcg	169.3 mcg
Carotene, alpha	42 mcg	11.9 mcg
Lutein + zeaxanthin	702 mcg	199 mcg