|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.91 gr. |
25.2 gr. |
| Energy |
42 kcal |
11.9 kcal |
| Energy |
176 kj |
49.9 kj |
| Protein |
3.27 gr. |
0.9 gr. |
| Total lipid (fat) |
0.23 gr. |
0.1 gr. |
| Ash |
0.54 gr. |
0.2 gr. |
| Carbohydrates |
7.05 gr. |
2 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Sugars |
3.99 gr. |
1.1 gr. |
| Calcium, Ca |
42 mg |
11.9 mg |
| Iron, Fe |
1.97 mg |
0.6 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
List continued below
|
| Phosphorus, P |
55 mg |
15.6 mg |
| Potassium, K |
240 mg |
68 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
0.37 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.17 mg |
0.05 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
47.9 mg |
13.6 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.54 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.67 mg |
0.2 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
29 mcg |
8.2 mcg |
| Folate, food |
29 mcg |
8.2 mcg |
| Folate, DFE |
29 mcg |
8.2 mcg |
| Choline, total |
17.4 mg |
4.9 mg |
| Vitamin A, IU |
1030 IU |
292 IU |
| Vitamin A, RAE |
52 mcg |
14.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
25 mcg |
7.1 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.1 gr. |
0.03 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.19 gr. |
0.1 gr. |
| Leucine |
0.27 gr. |
0.1 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.11 gr. |
0.03 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.32 gr. |
0.1 gr. |
| Arginine |
0.16 gr. |
0.04 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.07 gr. |
0.02 gr. |
| Aspartic acid |
0.27 gr. |
0.1 gr. |
| Glutamic acid |
0.52 gr. |
0.1 gr. |
| Glycine |
0.08 gr. |
0.02 gr. |
| Proline |
0.07 gr. |
0.02 gr. |
| Serine |
0.15 gr. |
0.04 gr. |
| Carotene, beta |
597 mcg |
169.3 mcg |
| Carotene, alpha |
42 mcg |
11.9 mcg |
| Lutein + zeaxanthin |
702 mcg |
199 mcg |
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