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Peas, edible-podded, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.3 gr. 25.3 gr.
Energy 42 kcal 11.9 kcal
Energy 176 kj 49.9 kj
Protein 2.8 gr. 0.8 gr.
Total lipid (fat) 0.3 gr. 0.1 gr.
Ash 0.4 gr. 0.1 gr.
Carbohydrates 7.2 gr. 2 gr.
Fiber 3.1 gr. 0.9 gr.
Calcium, Ca 50 mg 14.2 mg
Iron, Fe 2 mg 0.6 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 51 mg 14.5 mg
List continued below
Potassium, K 192 mg 54.4 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.41 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 22 mg 6.2 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.5 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.72 mg 0.2 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 40 mcg 11.3 mcg
Folate, food 40 mcg 11.3 mcg
Folate, DFE 40 mcg 11.3 mcg
Vitamin A, IU 140 IU 39.7 IU
Vitamin A, RAE 7 mcg 2 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.16 gr. 0.05 gr.
Leucine 0.23 gr. 0.1 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.27 gr. 0.1 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.45 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.13 gr. 0.04 gr.