|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.6 gr. |
24.6 gr. |
| Energy |
52 kcal |
14.7 kcal |
| Energy |
218 kj |
61.8 kj |
| Protein |
3.5 gr. |
1 gr. |
| Total lipid (fat) |
0.38 gr. |
0.1 gr. |
| Ash |
0.5 gr. |
0.1 gr. |
| Carbohydrates |
9.02 gr. |
2.6 gr. |
| Fiber |
3.1 gr. |
0.9 gr. |
| Sugars |
4.82 gr. |
1.4 gr. |
| Calcium, Ca |
59 mg |
16.7 mg |
| Iron, Fe |
2.4 mg |
0.7 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
List continued below
|
| Phosphorus, P |
58 mg |
16.4 mg |
| Potassium, K |
217 mg |
61.5 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
0.49 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
0.8 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
22 mg |
6.2 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.56 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.86 mg |
0.2 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
35 mcg |
9.9 mcg |
| Folate, food |
35 mcg |
9.9 mcg |
| Folate, DFE |
35 mcg |
9.9 mcg |
| Choline, total |
21 mg |
6 mg |
| Vitamin A, IU |
1311 IU |
371.7 IU |
| Vitamin A, RAE |
66 mcg |
18.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.47 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
30.2 mcg |
8.6 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.17 gr. |
0.05 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.2 gr. |
0.1 gr. |
| Leucine |
0.29 gr. |
0.1 gr. |
| Lysine |
0.25 gr. |
0.1 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.11 gr. |
0.03 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.34 gr. |
0.1 gr. |
| Arginine |
0.17 gr. |
0.05 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.07 gr. |
0.02 gr. |
| Aspartic acid |
0.29 gr. |
0.1 gr. |
| Glutamic acid |
0.56 gr. |
0.2 gr. |
| Glycine |
0.09 gr. |
0.03 gr. |
| Proline |
0.08 gr. |
0.02 gr. |
| Serine |
0.16 gr. |
0.04 gr. |
| Carotene, beta |
760 mcg |
215.5 mcg |
| Carotene, alpha |
53 mcg |
15 mcg |
| Lutein + zeaxanthin |
893 mcg |
253.2 mcg |
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