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Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86.6 gr. 24.6 gr.
Energy 52 kcal 14.7 kcal
Energy 218 kj 61.8 kj
Protein 3.5 gr. 1 gr.
Total lipid (fat) 0.38 gr. 0.1 gr.
Ash 0.5 gr. 0.1 gr.
Carbohydrates 9.02 gr. 2.6 gr.
Fiber 3.1 gr. 0.9 gr.
Sugars 4.82 gr. 1.4 gr.
Calcium, Ca 59 mg 16.7 mg
Iron, Fe 2.4 mg 0.7 mg
Magnesium, Mg 28 mg 7.9 mg
List continued below
Phosphorus, P 58 mg 16.4 mg
Potassium, K 217 mg 61.5 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.49 mg 0.1 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 0.8 mcg 0.2 mcg
Vitamin C, ascorbic acid 22 mg 6.2 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 0.56 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.86 mg 0.2 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 35 mcg 9.9 mcg
Folate, food 35 mcg 9.9 mcg
Folate, DFE 35 mcg 9.9 mcg
Choline, total 21 mg 6 mg
Vitamin A, IU 1311 IU 371.7 IU
Vitamin A, RAE 66 mcg 18.7 mcg
Vitamin E (alpha-tocopherol) 0.47 mg 0.1 mg
Vitamin K (phylloquinone) 30.2 mcg 8.6 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.2 gr. 0.1 gr.
Leucine 0.29 gr. 0.1 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.34 gr. 0.1 gr.
Arginine 0.17 gr. 0.05 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.29 gr. 0.1 gr.
Glutamic acid 0.56 gr. 0.2 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.16 gr. 0.04 gr.
Carotene, beta 760 mcg 215.5 mcg
Carotene, alpha 53 mcg 15 mcg
Lutein + zeaxanthin 893 mcg 253.2 mcg