|
Quantity per 100 gr. |
Quantity per oz |
| Water |
78.86 gr. |
22.4 gr. |
| Energy |
81 kcal |
23 kcal |
| Energy |
339 kj |
96.1 kj |
| Protein |
5.42 gr. |
1.5 gr. |
| Total lipid (fat) |
0.4 gr. |
0.1 gr. |
| Ash |
0.87 gr. |
0.2 gr. |
| Carbohydrates |
14.45 gr. |
4.1 gr. |
| Fiber |
5.7 gr. |
1.6 gr. |
| Sugars |
5.67 gr. |
1.6 gr. |
| Sucrose |
4.99 gr. |
1.4 gr. |
| Glucose (dextrose) |
0.12 gr. |
0.03 gr. |
| Fructose |
0.39 gr. |
0.1 gr. |
List continued below
|
| Maltose |
0.17 gr. |
0.05 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
1.47 mg |
0.4 mg |
| Magnesium, Mg |
33 mg |
9.4 mg |
| Phosphorus, P |
108 mg |
30.6 mg |
| Potassium, K |
244 mg |
69.2 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
1.24 mg |
0.4 mg |
| Copper, Cu |
0.18 mg |
0.05 mg |
| Manganese, Mn |
0.41 mg |
0.1 mg |
| Selenium, Se |
1.8 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
40 mg |
11.3 mg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.09 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
65 mcg |
18.4 mcg |
| Folate, food |
65 mcg |
18.4 mcg |
| Folate, DFE |
65 mcg |
18.4 mcg |
| Choline, total |
28.4 mg |
8.1 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
765 IU |
216.9 IU |
| Vitamin A, RAE |
38 mcg |
10.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Tocopherol, gamma |
0.95 mg |
0.3 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
24.8 mcg |
7 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.19 gr. |
0.1 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.2 gr. |
0.1 gr. |
| Isoleucine |
0.2 gr. |
0.1 gr. |
| Leucine |
0.32 gr. |
0.1 gr. |
| Lysine |
0.32 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.2 gr. |
0.1 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.24 gr. |
0.1 gr. |
| Arginine |
0.43 gr. |
0.1 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.24 gr. |
0.1 gr. |
| Aspartic acid |
0.5 gr. |
0.1 gr. |
| Glutamic acid |
0.74 gr. |
0.2 gr. |
| Glycine |
0.18 gr. |
0.1 gr. |
| Proline |
0.17 gr. |
0.05 gr. |
| Serine |
0.18 gr. |
0.1 gr. |
| Carotene, beta |
449 mcg |
127.3 mcg |
| Carotene, alpha |
21 mcg |
6 mcg |
| Lutein + zeaxanthin |
2477 mcg |
702.3 mcg |
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