|
Quantity per 100 gr. |
Quantity per oz |
| Water |
77.87 gr. |
22.1 gr. |
| Energy |
84 kcal |
23.8 kcal |
| Energy |
352 kj |
99.8 kj |
| Protein |
5.36 gr. |
1.5 gr. |
| Total lipid (fat) |
0.22 gr. |
0.1 gr. |
| Ash |
0.92 gr. |
0.3 gr. |
| Carbohydrates |
15.63 gr. |
4.4 gr. |
| Fiber |
5.5 gr. |
1.6 gr. |
| Sugars |
5.93 gr. |
1.7 gr. |
| Sucrose |
5.22 gr. |
1.5 gr. |
| Glucose (dextrose) |
0.13 gr. |
0.04 gr. |
| Fructose |
0.41 gr. |
0.1 gr. |
List continued below
|
| Maltose |
0.18 gr. |
0.1 gr. |
| Calcium, Ca |
27 mg |
7.7 mg |
| Iron, Fe |
1.54 mg |
0.4 mg |
| Magnesium, Mg |
39 mg |
11.1 mg |
| Phosphorus, P |
117 mg |
33.2 mg |
| Potassium, K |
271 mg |
76.8 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
1.19 mg |
0.3 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.53 mg |
0.1 mg |
| Selenium, Se |
1.9 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
14.2 mg |
4 mg |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.02 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Folate, total |
63 mcg |
17.9 mcg |
| Folate, food |
63 mcg |
17.9 mcg |
| Folate, DFE |
63 mcg |
17.9 mcg |
| Choline, total |
29.7 mg |
8.4 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
801 IU |
227.1 IU |
| Vitamin A, RAE |
40 mcg |
11.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Tocopherol, gamma |
0.99 mg |
0.3 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
25.9 mcg |
7.3 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.1 gr. |
0.03 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.2 gr. |
0.1 gr. |
| Isoleucine |
0.19 gr. |
0.1 gr. |
| Leucine |
0.32 gr. |
0.1 gr. |
| Lysine |
0.31 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.2 gr. |
0.1 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.23 gr. |
0.1 gr. |
| Arginine |
0.42 gr. |
0.1 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.24 gr. |
0.1 gr. |
| Aspartic acid |
0.49 gr. |
0.1 gr. |
| Glutamic acid |
0.73 gr. |
0.2 gr. |
| Glycine |
0.18 gr. |
0.1 gr. |
| Proline |
0.17 gr. |
0.05 gr. |
| Serine |
0.18 gr. |
0.1 gr. |
| Carotene, beta |
470 mcg |
133.3 mcg |
| Carotene, alpha |
22 mcg |
6.2 mcg |
| Lutein + zeaxanthin |
2593 mcg |
735.2 mcg |
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