Peas, green, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	77.87 gr.	22.1 gr.
Energy	84 kcal	23.8 kcal
Energy	352 kj	99.8 kj
Protein	5.36 gr.	1.5 gr.
Total lipid (fat)	0.22 gr.	0.1 gr.
Ash	0.92 gr.	0.3 gr.
Carbohydrates	15.63 gr.	4.4 gr.
Fiber	5.5 gr.	1.6 gr.
Sugars	5.93 gr.	1.7 gr.
Sucrose	5.22 gr.	1.5 gr.
Glucose (dextrose)	0.13 gr.	0.04 gr.
Fructose	0.41 gr.	0.1 gr.
List continued below
Maltose	0.18 gr.	0.1 gr.
Calcium, Ca	27 mg	7.7 mg
Iron, Fe	1.54 mg	0.4 mg
Magnesium, Mg	39 mg	11.1 mg
Phosphorus, P	117 mg	33.2 mg
Potassium, K	271 mg	76.8 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	1.19 mg	0.3 mg
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	0.53 mg	0.1 mg
Selenium, Se	1.9 mcg	0.5 mcg
Vitamin C, ascorbic acid	14.2 mg	4 mg
Vitamin B1, Thiamin	0.26 mg	0.1 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	2.02 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.15 mg	0.04 mg
Vitamin B6	0.22 mg	0.1 mg
Folate, total	63 mcg	17.9 mcg
Folate, food	63 mcg	17.9 mcg
Folate, DFE	63 mcg	17.9 mcg
Choline, total	29.7 mg	8.4 mg
Betaine	0.2 mg	0.1 mg
Vitamin A, IU	801 IU	227.1 IU
Vitamin A, RAE	40 mcg	11.3 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Tocopherol, gamma	0.99 mg	0.3 mg
Tocopherol, delta	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	25.9 mcg	7.3 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.1 gr.	0.03 gr.
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.2 gr.	0.1 gr.
Isoleucine	0.19 gr.	0.1 gr.
Leucine	0.32 gr.	0.1 gr.
Lysine	0.31 gr.	0.1 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.2 gr.	0.1 gr.
Tyrosine	0.11 gr.	0.03 gr.
Valine	0.23 gr.	0.1 gr.
Arginine	0.42 gr.	0.1 gr.
Histidine	0.11 gr.	0.03 gr.
Alanine	0.24 gr.	0.1 gr.
Aspartic acid	0.49 gr.	0.1 gr.
Glutamic acid	0.73 gr.	0.2 gr.
Glycine	0.18 gr.	0.1 gr.
Proline	0.17 gr.	0.05 gr.
Serine	0.18 gr.	0.1 gr.
Carotene, beta	470 mcg	133.3 mcg
Carotene, alpha	22 mcg	6.2 mcg
Lutein + zeaxanthin	2593 mcg	735.2 mcg