|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
15 IU |
4.3 IU |
| Lactose |
1.12 gr. |
0.3 gr. |
| Galactose |
0.78 gr. |
0.2 gr. |
List continued below
|
| Fats, trans |
0.72 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.58 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.14 gr. |
0.04 gr. |
| Water |
47.07 gr. |
13.3 gr. |
| Energy |
295 kcal |
83.6 kcal |
| Energy |
1236 kj |
350.4 kj |
| Protein |
23.75 gr. |
6.7 gr. |
| Total lipid (fat) |
19.78 gr. |
5.6 gr. |
| Ash |
3.83 gr. |
1.1 gr. |
| Carbohydrates |
5.58 gr. |
1.6 gr. |
| Sugars |
1.9 gr. |
0.5 gr. |
| Calcium, Ca |
697 mg |
197.6 mg |
| Iron, Fe |
0.22 mg |
0.1 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
548 mg |
155.4 mg |
| Potassium, K |
188 mg |
53.3 mg |
| Sodium, Na |
666 mg |
188.8 mg |
| Zinc, Zn |
3.62 mg |
1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
27.6 mcg |
7.8 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.35 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.11 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.43 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folate, food |
27 mcg |
7.7 mcg |
| Folate, DFE |
27 mcg |
7.7 mcg |
| Choline, total |
14.2 mg |
4 mg |
| Betaine |
0.7 mg |
0.2 mg |
| Vitamin B12 |
1.68 mcg |
0.5 mcg |
| Vitamin A, IU |
829 IU |
235 IU |
| Vitamin A, RAE |
223 mcg |
63.2 mcg |
| Retinol |
223 mcg |
63.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
11.3 gr. |
3.2 gr. |
| Fats, monounsaturated |
5.74 gr. |
1.6 gr. |
| Fats, polyunsaturated |
1.02 gr. |
0.3 gr. |
| Cholesterol |
64 mg |
18.1 mg |
| Tryptophan |
0.55 gr. |
0.2 gr. |
| Threonine |
1.05 gr. |
0.3 gr. |
| Isoleucine |
1.22 gr. |
0.3 gr. |
| Leucine |
1.96 gr. |
0.6 gr. |
| Lysine |
1.03 gr. |
0.3 gr. |
| Methionine |
0.55 gr. |
0.2 gr. |
| Cystine |
0.12 gr. |
0.04 gr. |
| Phenylalanine |
1.08 gr. |
0.3 gr. |
| Tyrosine |
1.12 gr. |
0.3 gr. |
| Valine |
1.42 gr. |
0.4 gr. |
| Arginine |
0.55 gr. |
0.2 gr. |
| Histidine |
0.55 gr. |
0.2 gr. |
| Alanine |
0.76 gr. |
0.2 gr. |
| Aspartic acid |
1.75 gr. |
0.5 gr. |
| Glutamic acid |
4.78 gr. |
1.4 gr. |
| Glycine |
0.55 gr. |
0.2 gr. |
| Proline |
2.52 gr. |
0.7 gr. |
| Serine |
0.79 gr. |
0.2 gr. |
| Carotene, beta |
51 mcg |
14.5 mcg |
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